20 Best Keto Recipes for Weight Loss


What is keto and why is it good for weight loss?

Keto is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can help you lose weight, improve your health, and boost your energy levels.

But how do you eat keto and still enjoy delicious food? That’s where we come in. We have compiled a list of 20 best keto recipes for weight loss that are easy, tasty, and satisfying. Whether you’re looking for breakfast, lunch, dinner, dessert, or snacks, we have something for you.

All of these recipes are 100% keto-friendly, paleo, dairy-free, and low-carb. They use wholesome ingredients that nourish your body and keep you full. They also have nutritional information and tips to help you stay on track.

So, without further ado, let’s dive into the 20 best keto recipes for weight loss!

Keto Chicken Salad with a Creamy Dressing

20 Best Keto Recipes for Weight Loss

1. Keto Chicken Salad with a Creamy Dressing

This beautiful keto salad is simple to make, healthy, and bursting with color and flavor. It has tender chicken, crunchy celery, juicy grapes, and creamy dressing. It’s perfect for a light lunch or a picnic.

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2. Keto Butter Burgers

Butter burgers are a Midwestern staple, but we swapped the bun for lettuce to make it a keto burger. The butter adds richness and moisture to the beef, while the lettuce adds freshness and crunch. You can top it with your favorite keto condiments, such as cheese, bacon, avocado, or mayo.

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3. Pan-Seared Cod in Salsa with Queso Fresco

This budget-friendly keto fish recipe is one of our favorites. Cod is seared, simmered in salsa, and then topped with avocado, queso fresco, and sour cream. It’s spicy, tangy, and creamy, and goes well with cauliflower rice or zucchini noodles.

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4. Keto Chocolate Mousse

This keto chocolate mousse is thick, creamy, and decadent. It’s made with only four ingredients: heavy cream, dark chocolate, vanilla extract, and stevia. It’s a great dessert for when you crave something sweet but don’t want to break your keto diet.

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5. Keto Slow Cooker Chicken Mole

This keto slow cooker chicken mole is a delicious and easy way to enjoy authentic Mexican flavors. Chicken is cooked in a rich and spicy sauce made with cocoa, chili, cinnamon, and other spices. It’s a hearty and comforting dish that you can serve with cauliflower rice, lettuce wraps, or keto tortillas.

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6. Keto Almond Breaded Chicken

This keto almond breaded chicken is a great alternative to traditional fried chicken. It has a crispy and nutty coating made with almond flour, Parmesan cheese, and spices. It’s baked in the oven, so it’s healthier and less messy than frying. You can enjoy it with your favorite keto dipping sauce, such as ranch, blue cheese, or barbecue.

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7. Keto Hot Buffalo Wings

These keto hot buffalo wings are a classic keto snack that will satisfy your cravings for spicy and savory food. They are baked until crispy and then tossed in a homemade buffalo sauce made with butter, hot sauce, vinegar, and garlic. They are perfect for game day, parties, or any occasion.

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8. Keto Chicken Egg Drop Soup

This keto chicken egg drop soup is a quick and easy meal that you can make in 20 minutes or less. It has tender chicken, silky eggs, and fresh spinach in a flavorful broth. It’s a great way to use up leftover chicken or rotisserie chicken. It’s also low in calories and carbs, but high in protein and nutrients.

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9. Keto Pizza Fish with Cabbage Salad

This keto pizza fish is a fun and tasty way to enjoy fish. It has a cheesy and tomatoey topping that mimics pizza, but without the crust. You can use any white fish, such as cod, haddock, or tilapia. It’s paired with a crunchy and refreshing cabbage salad that adds some extra veggies and fiber to your meal.

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10. Keto Chocolate Collagen Mug Cake

This keto chocolate collagen mug cake is a delicious and nutritious treat that you can make in minutes. It has collagen powder, which is good for your skin, hair, nails, and joints. It also has almond flour, cocoa powder, eggs, and stevia, which make it moist, fluffy, and chocolatey. It’s a perfect keto dessert for one.

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11. Keto Beef and Onion Stew

This keto beef and onion stew is a hearty and warming dish that is perfect for cold days. It has tender beef, caramelized onions, and a rich gravy that is flavored with red wine, thyme, and bay leaves. It’s a low-carb version of the classic French dish, boeuf bourguignon. You can serve it with mashed cauliflower or keto bread.

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12. Keto Beef Liver Salad

This keto beef liver salad is a great way to incorporate organ meats into your keto diet. Beef liver is one of the most nutrient-dense foods on the planet, as it contains high amounts of vitamin A, iron, B vitamins, and other minerals. It’s also low in carbs and high in protein. This salad has beef liver, bacon, eggs, lettuce, and a creamy dressing that makes it delicious and satisfying.

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13. Keto Churro Bites

These keto churro bites are a sweet and crunchy treat that will remind you of the carnival. They are made with almond flour, coconut flour, eggs, butter, and cinnamon, and then fried in coconut oil until golden and crisp. They are coated with a mixture of erythritol and cinnamon, which gives them a sugary and spicy flavor. They are best served warm with some keto chocolate sauce or whipped cream.

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14. Keto Beef Stir-Fry with Kimchi

This keto beef stir-fry with kimchi is a spicy and savory dish that is loaded with flavor and nutrition. It has thinly sliced beef, kimchi, garlic, ginger, soy sauce, and sesame oil, which create a mouthwatering combination. It’s a great way to use up leftover beef or steak, and it’s ready in less than 30 minutes. You can serve it with cauliflower rice or shirataki noodles.

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15. Keto Bacon-Asparagus Dippers with Jammy Eggs

These keto bacon-asparagus dippers with jammy eggs are a fun and tasty snack or appetizer that you can enjoy anytime. They are made with asparagus spears wrapped in bacon and baked until crisp. They are served with soft-boiled eggs that have a runny yolk, which makes a perfect dipping sauce. They are low in carbs, high in protein, and full of flavor.

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16. Keto Vegetarian Egg Bites with Cheddar and Bell Pepper

These keto vegetarian egg bites with cheddar and bell pepper are a delicious and easy breakfast that you can make ahead and reheat in the microwave. They are made with eggs, cream, cheese, bell pepper, onion, and spices, and baked in a muffin tin. They are fluffy, cheesy, and colorful, and they make a great grab-and-go meal.

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17. Keto Egg Bites with Smoked Salmon and Dill

These keto egg bites with smoked salmon and dill are a gourmet and elegant breakfast that you can make at home. They are made with eggs, cream, cheese, smoked salmon, dill, and capers, and baked in a muffin tin. They are moist, creamy, and flavorful, and they make a great low-carb and high-protein meal.

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18. Keto Baked Salmon with Horseradish Cream Sauce and Roasted Brussels Sprouts

This keto baked salmon with horseradish cream sauce and roasted Brussels sprouts is a simple and satisfying dinner that you can make in one sheet pan. The salmon is seasoned with salt, pepper, and lemon, and baked until flaky. The horseradish cream sauce is made with sour cream, mayonnaise, horseradish, and dill, and adds a zesty and creamy touch to the fish. The Brussels sprouts are tossed with olive oil, salt, pepper, and garlic, and roasted until crisp and tender.

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19. Keto Chicken Cheeseburgers with Green Garlic Dressing

These keto chicken cheeseburgers with green garlic dressing are a delicious and filling meal that you can enjoy without the bun. The chicken patties are made with ground chicken, cheese, onion, parsley, and spices, and grilled until juicy and cheesy. The green garlic dressing is made with yogurt, garlic, lemon, and herbs, and adds a fresh and tangy flavor to the burgers. You can serve them with lettuce, tomato, avocado, or any other keto toppings you like.

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20. Keto Lox Sandwich

This keto lox sandwich is a classic keto breakfast that will keep you energized and satisfied. It has a keto bread made with almond flour, eggs, butter, and baking powder, which is toasted and sliced. It’s filled with cream cheese, smoked salmon, cucumber, and dill, which make a delicious and nutritious combination. It’s a great way to start your day with some healthy fats, protein, and omega-3s.

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We hope you enjoyed this list of 20 best keto recipes for weight loss. These recipes are easy, tasty, and keto-friendly, and they will help you achieve your health and fitness goals. Try them out and let us know what you think!


What is keto and how does it work?

Keto is a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can help you lose weight, improve your health, and boost your energy levels.

How many carbs can I eat on keto?

The exact amount of carbs you can eat on keto depends on your individual needs and goals, but generally, you should aim for 20 to 50 grams of net carbs per day. Net carbs are the total carbs minus the fiber and sugar alcohols.

What are some keto-friendly foods?

Some keto-friendly foods are meat, fish, eggs, cheese, butter, cream, nuts, seeds, avocado, coconut, olive oil, low-carb vegetables, berries, and dark chocolate.

What are some foods to avoid on keto?

Some foods to avoid on keto are grains, legumes, sugar, honey, maple syrup, fruit juice, soda, beer, wine, bread, pasta, rice, potatoes, corn, carrots, bananas, apples, and other high-carb foods.

How do I know if I’m in ketosis?

Some signs that you’re in ketosis are increased thirst, dry mouth, reduced appetite, weight loss, increased energy, improved mental clarity, bad breath, urine smell, and ketone test results. You can use a blood, urine, or breath ketone meter to measure your ketone levels.