Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 salmon fillet with sauce and Brussels sprouts
Nutritional Information (Per Serving)
- Calories: 480 kcal
- Carbohydrates: 8g
- Fat: 32g
- Protein: 38g
- Fiber: 3g
- Sugar: 2g
Ingredients
- For the Salmon:
- Salmon fillets: 4 (6 ounces each)
- Olive oil: 2 tablespoons (30 ml)
- Salt and pepper to taste
- Lemon slices: 4
- For the Horseradish Cream Sauce:
- Sour cream: ½ cup (120 grams)
- Prepared horseradish: 2 tablespoons (30 grams)
- Lemon juice: 1 tablespoon (15 ml)
- Dill, chopped: 1 tablespoon (3 grams)
- Salt and pepper to taste
- For the Roasted Brussels Sprouts:
- Brussels sprouts, halved: 2 cups (200 grams)
- Olive oil: 2 tablespoons (30 ml)
- Garlic powder: 1 teaspoon (3 grams)
- Salt and pepper to taste
Method of Preparation
- Roast Brussels Sprouts: Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20 minutes, until crispy and golden.
- Prepare Salmon: Season salmon fillets with salt, pepper, and olive oil. Place them on a baking sheet, skin-side down, with a lemon slice on top.
- Bake Salmon: Bake at 400°F (200°C) for 12-15 minutes, or until the salmon flakes easily with a fork.
- Make Horseradish Cream Sauce: Mix sour cream, horseradish, lemon juice, dill, salt, and pepper in a bowl.
- Serve: Plate the salmon with a dollop of horseradish cream sauce and a side of roasted Brussels sprouts.
Tips for Culinary Success
- Don't Overcook the Salmon: Keep an eye on the salmon to ensure it remains moist and tender.
- Crispy Brussels Sprouts: Roast until the edges are crispy but not burnt.
- Balance the Sauce: Adjust the amount of horseradish to your liking for the perfect balance of creaminess and heat.
Frequently Asked Questions (FAQs)
Q: Can I use Greek yogurt instead of sour cream for the sauce?
A: Yes, Greek yogurt is a great substitute and gives a similar creamy texture.
Q: How can I tell when the salmon is perfectly cooked?
A: The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Q: Can I prepare any part of this dish in advance?
A: Yes, the horseradish cream sauce can be made a day ahead and stored in the refrigerator.
Savor the rich and elegant flavors of our Sumptuous Keto Baked Salmon with Zesty Horseradish Cream and Roasted Brussels Sprouts. It's a dish that combines simplicity with sophistication, making it perfect for any occasion. Delight in each bite and let this meal be a memorable part of your keto culinary journey!