Elegant Keto Smoked Salmon & Dill Egg Bites


Embark on a gourmet journey with our Elegant Keto Smoked Salmon & Dill Egg Bites. These bites are a fusion of luxurious smoked salmon and fragrant dill, paired with fluffy eggs, creating a sophisticated and delicious keto-friendly treat. Perfect for a brunch, a fancy appetizer, or a quick snack, these egg bites are sure to impress with their exquisite taste and elegant presentation.

Elegant Keto Smoked Salmon & Dill Egg Bites

Preparation and Cooking Times

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Servings and Serving Size

  • Servings: 6 (2 egg bites per serving)
  • Serving Size: 2 egg bites

Nutritional Information (Per Serving)

  • Calories: 150 kcal
  • Carbohydrates: 1g
  • Fat: 11g
  • Protein: 12g
  • Fiber: 0g
  • Sugar: 0g


  • Eggs: 6 large
  • Smoked salmon, finely chopped: 100 grams (3.5 ounces)
  • Fresh dill, finely chopped: 2 tablespoons (6 grams)
  • Cream cheese, softened: 1/4 cup (60 grams)
  • Heavy cream: 1/4 cup (60 ml)
  • Salt and pepper to taste
  • Olive oil or butter for greasing

Method of Preparation

  • Preheat and Prepare Pan: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or butter.
  • Mix Ingredients: In a large bowl, whisk together eggs, heavy cream, cream cheese, salt, and pepper until smooth. Stir in the smoked salmon and dill.
  • Fill Muffin Tin: Evenly distribute the egg mixture into the muffin cups.
  • Bake: Bake for 15 minutes, or until the egg bites are set and slightly golden on top.
  • Cool and Serve: Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.

Tips for Culinary Success

  • Quality Salmon: Use high-quality smoked salmon for the best flavor.
  • Cream Cheese Consistency: Ensure the cream cheese is softened for a smooth mixture.
  • Fresh Dill: Fresh dill makes a significant difference in flavor compared to dried.

Frequently Asked Questions (FAQs)

Q: Can I make these egg bites in advance?

A: Yes, they can be made ahead of time and stored in the refrigerator. Reheat in the microwave or oven before serving.

Q: Are these egg bites freezer-friendly?

A: Absolutely! Freeze them in an airtight container and thaw in the refrigerator before reheating.

Q: Can I use a different herb if I don’t have dill?

A: Yes, chives or parsley can be good alternatives, though they will change the flavor profile.

Enjoy the refined flavors of our Elegant Keto Smoked Salmon & Dill Egg Bites. Whether you're looking to add a touch of class to your meal or seeking a delicious keto-friendly option, these egg bites are a perfect choice. They’re sure to bring a smile to your face and a moment of culinary bliss to your day!