Cheesy Keto Vegetarian Egg Bites: Bell Pepper Delight


Dive into the colorful and flavorful world of our Cheesy Keto Vegetarian Egg Bites: Bell Pepper Delight! These egg bites are a perfect blend of fluffy eggs, sharp cheddar cheese, and sweet bell peppers. They are not only a treat to your taste buds but also align perfectly with your keto dietary needs. Ideal for a quick breakfast, a snack, or even a light lunch, these egg bites are sure to be a hit!

Cheesy Keto Vegetarian Egg Bites: Bell Pepper Delight

Preparation and Cooking Times

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Servings and Serving Size

  • Servings: 6 (2 egg bites per serving)
  • Serving Size: 2 egg bites

Nutritional Information (Per Serving)

  • Calories: 140 kcal
  • Carbohydrates: 3g
  • Fat: 10g
  • Protein: 9g
  • Fiber: 0.5g
  • Sugar: 1g


  • Eggs: 6 large
  • Cheddar cheese, shredded: 1 cup (113 grams)
  • Red bell pepper, finely diced: 1 medium (150 grams)
  • Green onions, thinly sliced: 2 tablespoons (15 grams)
  • Heavy cream: ¼ cup (60 ml)
  • Salt and pepper to taste
  • Olive oil or butter for greasing

Method of Preparation

  1. Preheat and Prepare Pan: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or butter.
  2. Mix Ingredients: In a large bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in the cheddar cheese, diced bell pepper, and green onions.
  3. Fill Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling them about two-thirds full.
  4. Bake: Bake for 15 minutes, or until the egg bites are set and lightly golden on top.
  5. Cool and Serve: Let the egg bites cool for a few minutes before removing them from the tin. Serve warm.

Tips for Culinary Success

  • Uniform Dice: Cut the bell pepper into small, uniform pieces for even cooking and distribution.
  • Avoid Overfilling: Do not overfill the muffin cups to prevent spillage while baking.
  • Freshness Check: Ensure the eggs are fresh for the best taste and texture.

Frequently Asked Questions (FAQs)

Q: Can I add other vegetables to these egg bites?

A: Absolutely! Feel free to include spinach, mushrooms, or any other keto-friendly vegetables.

Q: How can I store the leftover egg bites?

A: Store them in an airtight container in the refrigerator for up to 3 days.

Q: Can these egg bites be frozen?

A: Yes, they freeze well. Thaw in the refrigerator overnight and reheat in the microwave or oven.

Relish the simplicity and deliciousness of our Cheesy Keto Vegetarian Egg Bites: Bell Pepper Delight. These bites are a testament to the joy of keto cooking – easy, nutritious, and utterly delicious. Perfect for on-the-go mornings or a quick snack, they're sure to become a staple in your keto journey!