Savory Keto Bacon-Asparagus Dippers with Delightful Jammy Eggs


Step into a world of flavor with our Savory Keto Bacon-Asparagus Dippers with Delightful Jammy Eggs! This exquisite dish combines the smoky richness of bacon-wrapped asparagus with the creamy, soft texture of jammy eggs. It's a keto-friendly delight that's perfect for an elegant brunch or a playful snack.

Savory Keto Bacon-Asparagus Dippers with Delightful Jammy Eggs

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 3 bacon-asparagus dippers and 1 jammy egg

Nutritional Information (Per Serving)

  • Calories: 230 kcal
  • Carbohydrates: 3g
  • Fat: 18g
  • Protein: 15g
  • Fiber: 1g
  • Sugar: 1g


  • Asparagus spears, trimmed: 12
  • Bacon slices: 12
  • Eggs: 4 large
  • Salt and pepper to taste
  • Olive oil for greasing

Method of Preparation

  1. Wrap Asparagus: Wrap each asparagus spear with a slice of bacon. Secure with a toothpick if needed.
  2. Cook Dippers: Preheat the oven to 400°F (200°C). Place the bacon-wrapped asparagus on a greased baking sheet. Bake for 15-20 minutes, or until the bacon is crispy.
  3. Boil Eggs: Bring a pot of water to a boil. Gently lower the eggs into the water and cook for 6-7 minutes for jammy eggs. Immediately transfer to an ice bath to stop the cooking process.
  4. Peel Eggs: Once cooled, peel the eggs.
  5. Serve: Serve the bacon-asparagus dippers with the jammy eggs, seasoned with salt and pepper.

Tips for Culinary Success

  • Even Wrapping: Ensure the bacon is wrapped evenly around the asparagus for consistent cooking.
  • Crispiness: Broil for the last 2-3 minutes for extra crispiness if desired.
  • Egg Consistency: Adjust the boiling time if you prefer softer or firmer jammy eggs.

Frequently Asked Questions (FAQs)

Q: Can I make this dish ahead of time?

A: Yes, you can prepare the dippers in advance and reheat them in the oven. Boil the eggs close to serving time.

Q: Is there a vegetarian alternative for bacon?

A: You can use vegetarian bacon strips or simply grill the asparagus with some olive oil and seasoning.

Q: How do I achieve the perfect jammy egg?

A: Use a timer to boil the eggs for exactly 6-7 minutes, and then immediately cool them in an ice bath.

Delight in the contrasting textures and flavors of our Savory Keto Bacon-Asparagus Dippers with Delightful Jammy Eggs. Whether you're seeking a keto-friendly snack or an elegant appetizer, this dish is sure to impress. It's a celebration of simple ingredients coming together in a deliciously harmonious way. Enjoy this culinary creation that's as fun to eat as it is to make!