Keto Delight: Creamy Chicken Salad


Indulge in the rich, satisfying flavors of our Keto Delight: Creamy Chicken Salad. Perfect for keto enthusiasts and salad lovers alike, this dish combines succulent chicken, fresh vegetables, and a luxurious, creamy dressing. It's a symphony of textures and flavors that's not only delicious but also aligns with your keto dietary goals.

Keto Delight: Creamy Chicken Salad

Preparation and Cooking Times

  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 1 cup

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 22g
  • Saturated Fat: 5g
  • Cholesterol: 95mg
  • Sodium: 320mg
  • Total Carbohydrates: 5g (Dietary Fiber 2g, Total Sugars 2g)
  • Protein: 30g


  • Chicken breast (cooked and shredded): 500g (17.6 ounces)
  • Celery (chopped): 100g (3.5 ounces)
  • Red onion (finely chopped): 50g (1.8 ounces)
  • Avocado (diced): 150g (5.3 ounces)
  • Mayonnaise (preferably keto-friendly): 100g (3.5 ounces)
  • Dijon mustard: 20g (0.7 ounces)
  • Apple cider vinegar: 15ml (0.5 ounces)
  • Fresh dill (chopped): 5g (0.2 ounces)
  • Salt and pepper to taste

Method of Preparation

  1. Combine Dressing Ingredients: In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, chopped dill, salt, and pepper.
  2. Prepare Salad Base: In a large bowl, mix the shredded chicken, chopped celery, red onion, and diced avocado.
  3. Add Dressing: Pour the dressing over the chicken mixture and gently toss to coat evenly.
  4. Chill: Refrigerate the salad for about 10 minutes to blend the flavors.
  5. Serve: Serve chilled, garnished with extra dill if desired.

Tips for Culinary Success

  • Quality of Chicken: Use freshly cooked chicken for the best flavor and texture.
  • Dressing Consistency: Adjust the creaminess by altering the amount of mayonnaise.
  • Customization: Feel free to add nuts or seeds for an extra crunch.

Frequently Asked Questions (FAQs)

Can I use store-bought rotisserie chicken?

Yes, it's a quick and convenient option. Just ensure it's not seasoned with non-keto ingredients.

How long can I store this salad?

It's best consumed within 2-3 days when stored in a refrigerator.

Is this salad good for meal prep?

Absolutely! It's a great option for meal prepping and can be portioned out for the week.

Savor the delectable journey of taste with our Keto Delight: Creamy Chicken Salad. It's more than just a meal; it's a celebration of healthy, keto-friendly flavors that nourish both the body and soul. Dive into this culinary adventure and let your taste buds revel in the joy of eating well and living well!