Indulge in the rich, satisfying flavors of our Keto Delight: Creamy Chicken Salad. Perfect for keto enthusiasts and salad lovers alike, this dish combines succulent chicken, fresh vegetables, and a luxurious, creamy dressing. It's a symphony of textures and flavors that's not only delicious but also aligns with your keto dietary goals.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 cup
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 95mg
- Sodium: 320mg
- Total Carbohydrates: 5g (Dietary Fiber 2g, Total Sugars 2g)
- Protein: 30g
Ingredients
- Chicken breast (cooked and shredded): 500g (17.6 ounces)
- Celery (chopped): 100g (3.5 ounces)
- Red onion (finely chopped): 50g (1.8 ounces)
- Avocado (diced): 150g (5.3 ounces)
- Mayonnaise (preferably keto-friendly): 100g (3.5 ounces)
- Dijon mustard: 20g (0.7 ounces)
- Apple cider vinegar: 15ml (0.5 ounces)
- Fresh dill (chopped): 5g (0.2 ounces)
- Salt and pepper to taste
Method of Preparation
- Combine Dressing Ingredients: In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, chopped dill, salt, and pepper.
- Prepare Salad Base: In a large bowl, mix the shredded chicken, chopped celery, red onion, and diced avocado.
- Add Dressing: Pour the dressing over the chicken mixture and gently toss to coat evenly.
- Chill: Refrigerate the salad for about 10 minutes to blend the flavors.
- Serve: Serve chilled, garnished with extra dill if desired.
Tips for Culinary Success
- Quality of Chicken: Use freshly cooked chicken for the best flavor and texture.
- Dressing Consistency: Adjust the creaminess by altering the amount of mayonnaise.
- Customization: Feel free to add nuts or seeds for an extra crunch.
Frequently Asked Questions (FAQs)
Can I use store-bought rotisserie chicken?
Yes, it's a quick and convenient option. Just ensure it's not seasoned with non-keto ingredients.
How long can I store this salad?
It's best consumed within 2-3 days when stored in a refrigerator.
Is this salad good for meal prep?
Absolutely! It's a great option for meal prepping and can be portioned out for the week.
Savor the delectable journey of taste with our Keto Delight: Creamy Chicken Salad. It's more than just a meal; it's a celebration of healthy, keto-friendly flavors that nourish both the body and soul. Dive into this culinary adventure and let your taste buds revel in the joy of eating well and living well!