Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad


Embark on a culinary voyage with our Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad. This innovative recipe combines the flavors of a classic pizza with the natural, delicate taste of fish, all complemented by a fresh, tangy cabbage salad. It's a unique keto-friendly fusion that's bound to excite seafood lovers and pizza aficionados alike!

Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad

Preparation and Cooking Times

  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 1 fish fillet with salad

Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Carbohydrates: 8g
  • Fat: 18g
  • Protein: 30g
  • Fiber: 3g
  • Sugar: 4g


  • For Keto Pizza Fish:
    • White fish fillets (like cod or tilapia): 4 (about 1 pound or 450 grams)
    • Almond flour: ½ cup (48 grams)
    • Egg: 1 large
    • Italian seasoning: 1 teaspoon (2 grams)
    • Garlic powder: ½ teaspoon (1.4 grams)
    • Salt and pepper to taste
    • Olive oil: 2 tablespoons (30 ml)
    • Low-carb pizza sauce: ¼ cup (60 ml)
    • Mozzarella cheese, shredded: ½ cup (50 grams)
    • Black olives, sliced: 2 tablespoons (30 grams)
  • For Crisp Cabbage Salad:
    • Green cabbage, shredded: 2 cups (150 grams)
    • Carrot, shredded: ½ cup (60 grams)
    • Red bell pepper, thinly sliced: ½ cup (75 grams)
    • Olive oil: 2 tablespoons (30 ml)
    • Apple cider vinegar: 1 tablespoon (15 ml)
    • Mustard: 1 teaspoon (5 ml)
    • Salt and pepper to taste

Method of Preparation

  1. Prepare the Fish: Season the fish fillets with salt, pepper, Italian seasoning, and garlic powder. Dip in beaten egg, then coat with almond flour.
  2. Cook the Fish: Heat olive oil in a skillet over medium heat. Cook the fish for 4-5 minutes per side until golden and cooked through.
  3. Add Toppings: Spread pizza sauce over each fillet, top with mozzarella and black olives. Broil for 2-3 minutes until the cheese melts.
  4. Make Cabbage Salad: Combine cabbage, carrot, and bell pepper. Whisk together olive oil, apple cider vinegar, mustard, salt, and pepper. Toss with the vegetables.
  5. Serve: Plate each fish fillet with a side of crisp cabbage salad.

Tips for Culinary Success

  • Fish Selection: Choose fresh, firm fillets for the best results.
  • Cheese Melting: Keep a close watch while broiling to prevent the cheese from burning.
  • Salad Freshness: Toss the salad just before serving to maintain its crispness.

Frequently Asked Questions (FAQs)

Q: Can I use frozen fish for this recipe?

A: Yes, just ensure it's fully thawed and patted dry before cooking.

Q: What other cheese can I use instead of mozzarella?

A: Provolone or cheddar are good alternatives that melt well.

Q: Can I prepare the cabbage salad in advance?

A: Yes, but add the dressing just before serving to keep it crisp.

Experience the delightful fusion of sea and shore with our Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad. It's a creative, nutritious meal that brings a refreshing twist to your keto diet. Gather around the table and enjoy this delicious harmony of flavors that's as pleasing to the palate as it is to the eyes!