Embark on a culinary voyage with our Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad. This innovative recipe combines the flavors of a classic pizza with the natural, delicate taste of fish, all complemented by a fresh, tangy cabbage salad. It's a unique keto-friendly fusion that's bound to excite seafood lovers and pizza aficionados alike!
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 fish fillet with salad
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 8g
- Fat: 18g
- Protein: 30g
- Fiber: 3g
- Sugar: 4g
Ingredients
- For Keto Pizza Fish:
- White fish fillets (like cod or tilapia): 4 (about 1 pound or 450 grams)
- Almond flour: ½ cup (48 grams)
- Egg: 1 large
- Italian seasoning: 1 teaspoon (2 grams)
- Garlic powder: ½ teaspoon (1.4 grams)
- Salt and pepper to taste
- Olive oil: 2 tablespoons (30 ml)
- Low-carb pizza sauce: ¼ cup (60 ml)
- Mozzarella cheese, shredded: ½ cup (50 grams)
- Black olives, sliced: 2 tablespoons (30 grams)
- For Crisp Cabbage Salad:
- Green cabbage, shredded: 2 cups (150 grams)
- Carrot, shredded: ½ cup (60 grams)
- Red bell pepper, thinly sliced: ½ cup (75 grams)
- Olive oil: 2 tablespoons (30 ml)
- Apple cider vinegar: 1 tablespoon (15 ml)
- Mustard: 1 teaspoon (5 ml)
- Salt and pepper to taste
Method of Preparation
- Prepare the Fish: Season the fish fillets with salt, pepper, Italian seasoning, and garlic powder. Dip in beaten egg, then coat with almond flour.
- Cook the Fish: Heat olive oil in a skillet over medium heat. Cook the fish for 4-5 minutes per side until golden and cooked through.
- Add Toppings: Spread pizza sauce over each fillet, top with mozzarella and black olives. Broil for 2-3 minutes until the cheese melts.
- Make Cabbage Salad: Combine cabbage, carrot, and bell pepper. Whisk together olive oil, apple cider vinegar, mustard, salt, and pepper. Toss with the vegetables.
- Serve: Plate each fish fillet with a side of crisp cabbage salad.
Tips for Culinary Success
- Fish Selection: Choose fresh, firm fillets for the best results.
- Cheese Melting: Keep a close watch while broiling to prevent the cheese from burning.
- Salad Freshness: Toss the salad just before serving to maintain its crispness.
Frequently Asked Questions (FAQs)
Q: Can I use frozen fish for this recipe?
A: Yes, just ensure it's fully thawed and patted dry before cooking.
Q: What other cheese can I use instead of mozzarella?
A: Provolone or cheddar are good alternatives that melt well.
Q: Can I prepare the cabbage salad in advance?
A: Yes, but add the dressing just before serving to keep it crisp.
Experience the delightful fusion of sea and shore with our Ocean's Delight: Keto Pizza Fish with Crisp Cabbage Salad. It's a creative, nutritious meal that brings a refreshing twist to your keto diet. Gather around the table and enjoy this delicious harmony of flavors that's as pleasing to the palate as it is to the eyes!