Fiery Keto Buffalo Wings Explosion


Get ready to ignite your taste buds with our Fiery Keto Buffalo Wings Explosion! These wings, coated in a tantalizingly spicy buffalo sauce, strike the perfect balance between heat and flavor. They're crispy, they're juicy, and they're completely keto-friendly, making them an ideal treat for both die-hard keto followers and spicy food lovers!

Fiery Keto Buffalo Wings Explosion

Preparation and Cooking Times

  • Preparation Time: 10 minutes
  • Cooking Time: 40 minutes
  • Total Time: 50 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 6 wings

Nutritional Information (Per Serving)

  • Calories: 410 kcal
  • Carbohydrates: 1g
  • Fat: 30g
  • Protein: 35g
  • Fiber: 0g
  • Sugar: 0g


Chicken wings: 24 wings (about 3 pounds or 1.36 kilograms)

Baking powder: 2 tablespoons (28 grams)

  • Garlic powder: 1 teaspoon (3.1 grams)
  • Salt: 1 teaspoon (5 grams)
  • Butter, unsalted: 1/2 cup (113 grams)
  • Hot sauce (like Frank's RedHot): 1/2 cup (120 ml)
  • Apple cider vinegar: 1 tablespoon (15 ml)

Method of Preparation

  1. Prepare the Wings: Pat the chicken wings dry. Mix baking powder, garlic powder, and salt. Toss the wings in this mixture.
  2. Bake for Crispiness: Arrange the wings on a baking rack in a baking sheet. Bake at 250°F (120°C) for 30 minutes, then increase the oven temperature to 425°F (220°C) and bake for another 10-15 minutes until crispy.
  3. Make Buffalo Sauce: While the wings bake, melt butter in a saucepan. Add hot sauce and apple cider vinegar. Simmer for a few minutes.
  4. Toss and Serve: Once the wings are crispy, toss them in the buffalo sauce. Serve immediately.

Tips for Culinary Success

  • Dry Wings: Make sure the wings are thoroughly dried before seasoning for maximum crispiness.
  • Baking Powder Magic: Baking powder helps make the skin extra crispy, a key for great buffalo wings.
  • Control the Heat: Adjust the amount of hot sauce to suit your spice preference.

Frequently Asked Questions (FAQs)

Q: Can I use frozen chicken wings?

A: Yes, but thaw them completely and pat dry before seasoning.

Q: Is it possible to make this dish in an air fryer?

A: Absolutely! Air fry at 400°F (200°C) for about 20-25 minutes, flipping halfway through.

Q: How can I store leftover wings?

A: Store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

There you have it – a keto-friendly fiery delight that's sure to be a hit at any gathering, or just a fantastic way to spice up your meal routine. The Fiery Keto Buffalo Wings Explosion is not just a dish; it's an experience. Enjoy the heat, savor the flavor, and embrace the keto lifestyle with every delicious bite!