Savory Keto Beef Liver Salad


Discover the nutritious and flavorful world of our Savory Keto Beef Liver Salad: A Nutrient Powerhouse. This salad blends the rich, distinct taste of beef liver with fresh, crisp salad ingredients, creating a unique and satisfying meal. It's a fantastic way to enjoy the health benefits of liver in a keto-friendly and deliciously fresh form.

Savory Keto Beef Liver Salad

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 1 portion of salad with liver

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Carbohydrates: 5g
  • Fat: 15g
  • Protein: 25g
  • Fiber: 2g
  • Sugar: 1g


  • Beef liver, thinly sliced: 400 grams (14 ounces)
  • Olive oil: 2 tablespoons (30 ml)
  • Butter: 1 tablespoon (15 grams)
  • Red onion, thinly sliced: 1 small (70 grams)
  • Mixed salad greens: 4 cups (120 grams)
  • Cherry tomatoes, halved: 1 cup (150 grams)
  • Cucumber, sliced: 1 medium (200 grams)
  • Balsamic vinegar: 2 tablespoons (30 ml)
  • Dijon mustard: 1 teaspoon (5 ml)
  • Salt and pepper to taste

Method of Preparation

  1. Cook Liver: Season the liver slices with salt and pepper. In a skillet, heat 1 tablespoon of olive oil and butter. Cook the liver over medium-high heat until browned but still slightly pink in the center, about 2 minutes per side. Set aside.
  2. Prepare Salad Base: In a large bowl, combine mixed salad greens, cherry tomatoes, and cucumber.
  3. Make Dressing: Whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  4. Assemble Salad: Add the cooked liver and red onion to the salad. Drizzle with the dressing and toss gently.
  5. Serve: Divide the salad among plates and serve immediately.

Tips for Culinary Success

  • Liver Doneness: Avoid overcooking the liver to keep it tender.
  • Fresh Greens: Use a variety of greens for a mix of flavors and textures.
  • Dressing Balance: Adjust the vinegar and mustard to your taste for the perfect dressing balance.

Frequently Asked Questions (FAQs)

Q: Can I use chicken liver instead of beef liver?

A: Yes, chicken liver can be a lighter alternative, though it has a different flavor.

Q: How can I reduce the strong taste of liver?

A: Soaking the liver in milk before cooking can help mellow its flavor.

Q: Is this salad good for meal prep?

A: It's best enjoyed fresh, but you can prep the components separately and assemble before serving.

Enjoy the fusion of flavors in our Savory Keto Beef Liver Salad: A Nutrient Powerhouse. This salad is not just a meal, but a celebration of healthful ingredients, packed with vitamins and minerals essential for a keto lifestyle. It's a testament to the fact that nutritious can also be delicious. Dive into this salad and let every bite take you on a journey of wellness and flavor!