Discover the nutritious and flavorful world of our Savory Keto Beef Liver Salad: A Nutrient Powerhouse. This salad blends the rich, distinct taste of beef liver with fresh, crisp salad ingredients, creating a unique and satisfying meal. It's a fantastic way to enjoy the health benefits of liver in a keto-friendly and deliciously fresh form.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 portion of salad with liver
Nutritional Information (Per Serving)
- Calories: 260 kcal
- Carbohydrates: 5g
- Fat: 15g
- Protein: 25g
- Fiber: 2g
- Sugar: 1g
Ingredients
- Beef liver, thinly sliced: 400 grams (14 ounces)
- Olive oil: 2 tablespoons (30 ml)
- Butter: 1 tablespoon (15 grams)
- Red onion, thinly sliced: 1 small (70 grams)
- Mixed salad greens: 4 cups (120 grams)
- Cherry tomatoes, halved: 1 cup (150 grams)
- Cucumber, sliced: 1 medium (200 grams)
- Balsamic vinegar: 2 tablespoons (30 ml)
- Dijon mustard: 1 teaspoon (5 ml)
- Salt and pepper to taste
Method of Preparation
- Cook Liver: Season the liver slices with salt and pepper. In a skillet, heat 1 tablespoon of olive oil and butter. Cook the liver over medium-high heat until browned but still slightly pink in the center, about 2 minutes per side. Set aside.
- Prepare Salad Base: In a large bowl, combine mixed salad greens, cherry tomatoes, and cucumber.
- Make Dressing: Whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Assemble Salad: Add the cooked liver and red onion to the salad. Drizzle with the dressing and toss gently.
- Serve: Divide the salad among plates and serve immediately.
Tips for Culinary Success
- Liver Doneness: Avoid overcooking the liver to keep it tender.
- Fresh Greens: Use a variety of greens for a mix of flavors and textures.
- Dressing Balance: Adjust the vinegar and mustard to your taste for the perfect dressing balance.
Frequently Asked Questions (FAQs)
Q: Can I use chicken liver instead of beef liver?
A: Yes, chicken liver can be a lighter alternative, though it has a different flavor.
Q: How can I reduce the strong taste of liver?
A: Soaking the liver in milk before cooking can help mellow its flavor.
Q: Is this salad good for meal prep?
A: It's best enjoyed fresh, but you can prep the components separately and assemble before serving.
Enjoy the fusion of flavors in our Savory Keto Beef Liver Salad: A Nutrient Powerhouse. This salad is not just a meal, but a celebration of healthful ingredients, packed with vitamins and minerals essential for a keto lifestyle. It's a testament to the fact that nutritious can also be delicious. Dive into this salad and let every bite take you on a journey of wellness and flavor!