Welcome the day with our Sunrise Strawberry Spinach Delight, a mason jar salad that's as delightful to look at as it is to eat. This refreshing combination of sweet strawberries, crisp spinach, and tangy feta cheese, all drizzled with a balsamic vinaigrette, creates a perfect harmony of flavors. Ideal for a healthy, on-the-go meal, this salad in a jar is a celebration of fresh, vibrant ingredients and effortless gourmet.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Servings and Serving Size
- Servings: 4 Mason Jars
- Serving Size: 1 Mason Jar (approximately 750ml)
Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 7g
- Fat: 15g
- Carbohydrates: 22g
- Fiber: 4g
- Sodium: 350mg
Ingredients
- Fresh spinach leaves: 4 cups (120g)
- Fresh strawberries, sliced: 2 cups (300g)
- Feta cheese, crumbled: 1 cup (150g)
- Pecans, chopped: 1/2 cup (60g)
- Red onion, thinly sliced: 1/4 cup (40g)
- Balsamic vinaigrette: 1/2 cup (120ml)
Detailed Method of Preparation
- Layering the Salad: Start by pouring balsamic vinaigrette into each mason jar.
- Adding Firm Ingredients: Place a layer of sliced strawberries, followed by red onions and chopped pecans.
- Cheese and Greens: Add crumbled feta cheese and top with fresh spinach leaves.
- Seal and Store: Tightly seal the jars and refrigerate until ready to serve.
- Shake and Enjoy: When ready to eat, shake the jar to mix the salad or pour it into a bowl.
Tips for Culinary Success
- Vinaigrette at the Bottom: To keep the salad fresh and prevent sogginess.
- Fresh Ingredients: Use ripe, fresh strawberries for the best flavor.
- Pack it Right: Layer the ingredients properly to keep them fresh.
Frequently Asked Questions
How long will this salad last?
Properly refrigerated, it can last up to 4 days.
Can I add protein?
Yes, grilled chicken or chickpeas are great additions.
Is this salad gluten-free?
Yes, it is naturally gluten-free.
Each jar of Sunrise Strawberry Spinach Delight is a burst of joy and flavor, ready to accompany you on your day's adventures. It's not just a meal; it's a vibrant, nutritious, and delightful experience that fits perfectly into your busy lifestyle. Fresh, tasty, and incredibly convenient – savor every bite!