Sunrise Strawberry Spinach Delight


Welcome the day with our Sunrise Strawberry Spinach Delight, a mason jar salad that's as delightful to look at as it is to eat. This refreshing combination of sweet strawberries, crisp spinach, and tangy feta cheese, all drizzled with a balsamic vinaigrette, creates a perfect harmony of flavors. Ideal for a healthy, on-the-go meal, this salad in a jar is a celebration of fresh, vibrant ingredients and effortless gourmet.

Sunrise Strawberry Spinach Delight

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 0 minutes
  • Total Time: 15 minutes

Servings and Serving Size

  • Servings: 4 Mason Jars
  • Serving Size: 1 Mason Jar (approximately 750ml)

Nutritional Information (per serving)

  • Calories: 250 kcal
  • Protein: 7g
  • Fat: 15g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Sodium: 350mg


  • Fresh spinach leaves: 4 cups (120g)
  • Fresh strawberries, sliced: 2 cups (300g)
  • Feta cheese, crumbled: 1 cup (150g)
  • Pecans, chopped: 1/2 cup (60g)
  • Red onion, thinly sliced: 1/4 cup (40g)
  • Balsamic vinaigrette: 1/2 cup (120ml)

Detailed Method of Preparation

  1. Layering the Salad: Start by pouring balsamic vinaigrette into each mason jar.
  2. Adding Firm Ingredients: Place a layer of sliced strawberries, followed by red onions and chopped pecans.
  3. Cheese and Greens: Add crumbled feta cheese and top with fresh spinach leaves.
  4. Seal and Store: Tightly seal the jars and refrigerate until ready to serve.
  5. Shake and Enjoy: When ready to eat, shake the jar to mix the salad or pour it into a bowl.

Tips for Culinary Success

  • Vinaigrette at the Bottom: To keep the salad fresh and prevent sogginess.
  • Fresh Ingredients: Use ripe, fresh strawberries for the best flavor.
  • Pack it Right: Layer the ingredients properly to keep them fresh.

Frequently Asked Questions

How long will this salad last? 

Properly refrigerated, it can last up to 4 days.

Can I add protein? 

Yes, grilled chicken or chickpeas are great additions.

Is this salad gluten-free? 

Yes, it is naturally gluten-free.

Each jar of Sunrise Strawberry Spinach Delight is a burst of joy and flavor, ready to accompany you on your day's adventures. It's not just a meal; it's a vibrant, nutritious, and delightful experience that fits perfectly into your busy lifestyle. Fresh, tasty, and incredibly convenient – savor every bite!