Clean Eating Spinach Salad Jars


Introducing Green Goodness Spinach Salad Jars – the epitome of clean eating! Packed with nutrient-rich spinach, a variety of fresh veggies, and a light, zesty dressing, these salad jars are a feast for the senses. They are perfect for meal prep, ensuring you have a healthy and delicious option ready to go for your busy week.

Clean Eating Spinach Salad Jars

Preparation and Cooking Times

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Total Time: 20 minutes

Servings and Serving Size

  • Servings: 4 Mason Jars
  • Serving Size: 1 Mason Jar (approximately 750ml)

Nutritional Information (per serving):

  • Calories: 220 kcal
  • Protein: 6g
  • Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Sodium: 300mg


  • Fresh baby spinach: 4 cups (120g)
  • Cherry tomatoes, halved: 1 cup (150g)
  • Cucumber, diced: 1 medium (150g)
  • Carrots, shredded: 1 cup (110g)
  • Red bell pepper, diced: 1 medium (150g)
  • Red onion, thinly sliced: 1/4 cup (40g)
  • Chickpeas, rinsed and drained: 1 cup (165g)
  • Balsamic vinaigrette: 1/2 cup (120ml)
  • Almonds, slivered: 1/4 cup (30g)

Detailed Method of Preparation

  1. Layering the Dressing: Start by adding balsamic vinaigrette at the bottom of each mason jar.
  2. Hard Vegetables First: Place a layer of cherry tomatoes, followed by cucumbers, bell peppers, and red onions.
  3. Adding Proteins: Add a layer of chickpeas for protein.
  4. Leafy Greens: Top with a generous amount of fresh baby spinach.
  5. Garnish: Sprinkle slivered almonds on top.
  6. Seal and Store: Tightly seal the jars and refrigerate until ready to use.
  7. Ready to Serve: Shake well before eating or pour into a bowl to mix.

Tips for Culinary Success

  • Dressing at the Bottom: Keeps the salad crisp and fresh.
  • Layer Wisely: Place heavier, moisture-resistant ingredients at the bottom.
  • Nuts for Crunch: Add almonds just before serving to maintain their crunch.

Frequently Asked Questions

Can I add other vegetables? 

Absolutely, feel free to customize with your favorite veggies.

How long do these salads last? 

They can stay fresh for up to 4-5 days in the fridge.

Can I add a protein source? 

Grilled chicken, tofu, or boiled eggs make great additions.

As you unscrew the lid of your Green Goodness Spinach Salad Jar, let the vibrant layers of wholesome ingredients uplift your spirits and nourish your body. It's more than just a meal; it's a testament to the joy of clean eating, conveniently packed in a jar. Dive in and relish the freshness!