Embrace a whirlwind of flavors and nutrition with our Kaleidoscope Kale Mason Jar Salad. This mason jar masterpiece layers crisp kale with an array of colorful vegetables, topped with a tangy dressing, to create a portable, healthy meal. It's a perfect blend of convenience and wellness, ideal for a nutritious lunch or a quick, wholesome snack.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 0 minutes
- Total Time: 20 minutes
Servings and Serving Size
- Servings: 4 Mason Jars
- Serving Size: 1 Mason Jar (approximately 750ml)
Nutritional Information (per serving)
- Calories: 230 kcal
- Protein: 8g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 6g
- Sodium: 320mg
Ingredients
- Curly kale, chopped: 4 cups (120g)
- Quinoa, cooked: 1 cup (185g)
- Cherry tomatoes, halved: 1 cup (150g)
- Red cabbage, shredded: 1 cup (90g)
- Carrot, shredded: 1 medium (60g)
- Red bell pepper, diced: 1 medium (150g)
- Avocado, diced: 1 medium (200g)
- Lemon vinaigrette: 1/2 cup (120ml)
- Pumpkin seeds: 1/4 cup (30g)
Detailed Method of Preparation
- Start with Dressing: Pour lemon vinaigrette into the bottom of each mason jar.
- Layer Quinoa: Add a layer of cooked quinoa for a base of protein and fiber.
- Vegetable Layers: Follow with cherry tomatoes, red cabbage, carrots, and bell pepper.
- Kale and Avocado: Add a layer of kale and top with diced avocado.
- Garnish: Sprinkle pumpkin seeds on top.
- Seal and Store: Tightly close the jars and refrigerate until you're ready to enjoy.
- Shake and Serve: Shake the jar to mix the salad or pour into a bowl.
Tips for Culinary Success
- Massage Kale: Lightly massage the kale with a bit of olive oil to soften.
- Varied Textures: Use a mix of crunchy and soft veggies for a satisfying experience.
- Nutty Addition: Pumpkin seeds add a nice crunch and a boost of nutrition.
Frequently Asked Questions
Can I add a protein?
Yes, chickpeas or grilled chicken are great additions.
How long can I store the salad?
Properly sealed, it lasts up to 5 days in the fridge.
Is it vegan?
Yes, this salad is naturally vegan and gluten-free.
Unveil the layers of our Kaleidoscope Kale Mason Jar Salad and discover a world of fresh, vibrant flavors and nutrients. Each jar is not just a meal, but a celebration of healthy eating in its most convenient and delightful form. Open, shake, and relish the freshness in every bite!