BLTA Chicken Lettuce Wraps


Welcome to a delightful twist on a classic favorite with our Sunny Orchard BLTA Chicken Lettuce Wraps! These wraps combine the beloved BLT (Bacon, Lettuce, Tomato) elements with succulent chicken and creamy avocado, all wrapped up in crisp lettuce leaves. It's a fusion of flavors that offers a refreshing and satisfying crunch with every bite.

BLTA Chicken Lettuce Wraps

Preparation and Cooking Times

  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes
  • Total Time: 30 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 2 lettuce wraps

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 18g
  • Carbohydrates: 6g
  • Fat: 14g
  • Fiber: 3g
  • Sodium: 320mg


  • Chicken breast, cooked and shredded – 1 lb (450g)
  • Bacon, cooked and crumbled – 4 slices
  • Cherry tomatoes, halved – ½ cup (75g)
  • Avocado, diced – 1 medium
  • Ranch dressing – ¼ cup (60ml)
  • Large lettuce leaves (such as Romaine or Iceberg) – 8
  • Salt and pepper – to taste
  • Fresh basil leaves – for garnish (optional)

Detailed Method of Preparation

  1. In a bowl, mix together shredded chicken, crumbled bacon, cherry tomatoes, and diced avocado.
  2. Drizzle with ranch dressing and gently toss. Season with salt and pepper.
  3. Lay a lettuce leaf flat and spoon a portion of the chicken mixture into the center.
  4. Fold the lettuce over the filling to form a wrap.
  5. Garnish with fresh basil leaves if desired.
  6. Serve immediately for the best taste and texture.

Tips for Culinary Success

  • Chicken Preparation: For added flavor, grill or roast the chicken.
  • Bacon Crispness: Cook the bacon until crisp for a satisfying crunch.
  • Avocado Ripeness: Use ripe avocados for a creamy texture.

Frequently Asked Questions (FAQs)

Can I use a different dressing?

Absolutely, feel free to use your favorite salad dressing.

How can I make this recipe healthier?

Opt for low-fat ranch dressing and turkey bacon as alternatives.

Can I prepare these wraps in advance?

It's best to assemble the wraps just before serving to maintain the lettuce's crispness.

Our Sunny Orchard BLTA Chicken Lettuce Wraps are not just a meal; they're a vibrant celebration of flavors and textures. Whether it's for a quick lunch or a light dinner, these wraps promise a delightful and satisfying culinary experience. Dive into the fresh, crunchy goodness and let your taste buds revel in the harmony of flavors!