Embark on a culinary exploration with Bamia, a hearty and flavor-packed stew that is a staple in Middle Eastern cuisine. This dish beautifully combines tender beef chunks with okra, immersed in a rich tomato-based sauce, infused with aromatic spices. Bamia offers a perfect harmony of textures and flavors, making it an ideal comfort food for family dinners or special occasions.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
Servings and Serving Size
- Servings: Makes about 6 servings
- Serving Size: 1 bowl
Nutritional Profile (per serving)
- Calories: 350 kcal
- Protein: 25g
- Carbohydrates: 15g
- Fat: 20g
- Sodium: 400mg
- Fiber: 4g
Ingredients
- Beef chuck, cut into cubes: 600g (1.32 lbs)
- Okra, trimmed: 300g (0.66 lbs)
- Onion, chopped: 200g (0.44 lbs)
- Garlic cloves, minced: 15g (0.03 lbs)
- Crushed tomatoes: 400g (0.88 lbs)
- Beef broth: 500ml (17 oz)
- Olive oil: 30ml (1 oz)
- Ground cumin: 5g (0.01 lbs)
- Ground coriander: 5g (0.01 lbs)
- Salt and pepper: To taste
- Fresh cilantro, chopped: For garnish
Detailed Method of Preparation
- Brown the Beef: In a large pot, heat olive oil and brown beef on all sides. Remove and set aside.
- Sauté Aromatics: In the same pot, sauté onions and garlic until translucent.
- Cook Stew: Return beef to the pot. Add okra, crushed tomatoes, beef broth, cumin, coriander, salt, and pepper. Bring to a boil, then simmer for 1 hour 30 minutes.
- Garnish and Serve: Garnish with fresh cilantro before serving.
Tips for Culinary Success
- Okra Preparation: To reduce sliminess, avoid over-stirring okra during cooking.
- Beef Selection: Choose beef with some marbling for richer flavor.
- Slow Cooking: Cook on low heat for tender beef and flavorful stew.
Frequently Asked Questions (FAQs)
Can I use frozen okra?
Yes, it's a convenient and effective substitute.
How can I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can Bamia be made vegetarian?
Yes, substitute beef with chickpeas or lentils.