Experience the delightful fusion of flavors with Lentil Kibbeh, a vegetarian twist on the classic Middle Eastern kibbeh. These savory lentil fritters are a perfect blend of cooked lentils, bulgur wheat, and aromatic herbs and spices, fried to achieve a crispy exterior and a soft, flavorful interior. Ideal as an appetizer, snack, or part of a meze spread, Lentil Kibbeh is a delicious and nutritious option for those seeking a meat-free alternative in their culinary adventures.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
- Total Time: 50 minutes
Servings and Serving Size
- Servings: Makes about 15 fritters
- Serving Size: 1 fritter
Nutritional Profile (per serving)
- Calories: 90 kcal
- Protein: 3g
- Carbohydrates: 15g
- Fat: 2g
- Sodium: 100mg
- Fiber: 3g
Ingredients
- Brown lentils, cooked: 200g (0.44 lbs / 7 oz)
- Fine bulgur wheat: 100g (0.22 lbs / 3.5 oz)
- Onion, finely chopped: 100g (0.22 lbs / 3.5 oz)
- Fresh parsley, chopped: 30g (0.07 lbs / 1 oz)
- Ground cumin: 5g (0.01 lbs / 0.17 oz)
- Ground coriander: 5g (0.01 lbs / 0.17 oz)
- Salt and pepper: To taste
- Olive oil: For frying
Detailed Method of Preparation
- Prepare Bulgur: Soak bulgur in hot water for 15 minutes, then drain.
- Mix Ingredients: In a bowl, combine cooked lentils, soaked bulgur, onion, parsley, cumin, coriander, salt, and pepper.
- Shape Fritters: Form the mixture into small, oval-shaped fritters.
- Fry: Heat olive oil in a pan and fry the fritters until golden on all sides.
- Serve: Serve hot, ideally with a side of tahini sauce or yogurt.
Tips for Culinary Success
- Lentil Consistency: Ensure lentils are well-cooked but not mushy.
- Bulgur Texture: Properly drain bulgur to avoid soggy fritters.
- Even Cooking: Fry in batches to ensure even browning.
Frequently Asked Questions (FAQs)
Can I bake these fritters?
Yes, for a healthier option, bake at 180°C (350°F) until crispy.
How can I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I use different types of lentils?
Yes, but cooking times may vary.