Avocado BLT Supreme: A Fresh Twist on a Classic


Experience a delightful twist on the traditional BLT with our Avocado BLT Supreme. This sandwich layers crispy bacon, ripe tomatoes, and fresh lettuce with creamy slices of avocado, all nestled between slices of toasted bread. It's a simple yet flavorful combination that adds a modern touch to the classic BLT, perfect for a light lunch or a quick, satisfying meal.

Avocado BLT Supreme: A Fresh Twist on a Classic

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

Servings and Serving Size

  • This recipe serves 4 people. 
  • Each serving is one full sandwich.

Nutritional Profile (per serving)

  • Calories: 400 kcal
  • Protein: 15 g
  • Carbohydrates: 30 g
  • Fat: 25 g
  • Saturated Fat: 7 g
  • Cholesterol: 30 mg
  • Sodium: 580 mg
  • Fiber: 7 g
  • Ingredients
  • Bacon slices: 8
  • Ripe avocados, sliced: 2
  • Large tomatoes, sliced: 2
  • Lettuce leaves: 8
  • Whole wheat bread, toasted: 8 slices
  • Mayonnaise: to taste
  • Salt and pepper: to taste

Method of Preparation

Cook the Bacon

  • In a skillet, cook the bacon over medium heat until crispy. Drain on paper towels.

Assemble the Sandwiches

  • Spread mayonnaise on one side of each bread slice.
  • Layer lettuce, tomato slices, crispy bacon, and avocado slices on four bread slices. Season with salt and pepper.
  • Top with the remaining bread slices, mayonnaise side down.

Tips for Culinary Success

  • For extra flavor, add a sprinkle of garlic powder or lemon juice to the avocado slices.
  • Use thick-cut bacon for a more substantial bite.
  • Toast the bread to your liking for added texture and warmth.


Can I make these sandwiches ahead of time?

It's best to assemble the sandwiches right before serving to prevent the bread from becoming soggy and the avocado from browning.

What kind of lettuce is best for a BLT?

Crisp lettuce like iceberg or romaine works best for the crunch.

Can I add any other ingredients?

Absolutely! Some people enjoy adding a fried egg or cheese for extra richness.