Dive into a tropical paradise with this Tropical Green Smoothie! Combining the lush flavors of tropical fruits with nutrient-packed greens, this smoothie is not only a health powerhouse but also a taste sensation. It's the perfect way to get your kids excited about greens and fruits!
Preparation and Cooking Times
- Prep time: 5 minutes
- Total time: 5 minutes
Number of Servings and Serving Size
- Serves: 2
- Serving size: 1 glass (approximately 250ml or 8 ounces)
Ingredients
- Spinach leaves: 60g (0.13 pounds)
- Pineapple, chopped: 200g (0.44 pounds)
- Mango, chopped: 150g (0.33 pounds)
- Banana, ripe: 1 medium
- Coconut water: 240ml (1 cup)
- Greek yogurt: 100g (0.22 pounds)
- Honey (optional): 15ml (1 tablespoon)
- Ice cubes: a handful
Detailed Method of Preparation
- Prepare Ingredients: Wash spinach leaves and chop pineapple and mango. Peel the banana.
- Blend: In a blender, combine spinach, pineapple, mango, banana, coconut water, Greek yogurt, honey (if using), and ice cubes.
- Puree Until Smooth: Blend on high speed until smooth. If the smoothie is too thick, add a bit more coconut water.
- Taste and Adjust: Taste the smoothie and add more honey if needed for sweetness.
- Serve: Pour into glasses and enjoy the tropical flavors!
Tips for Culinary Success
- Frozen Fruit: Use frozen pineapple or mango for a colder, thicker smoothie.
- Make It Vegan: Substitute Greek yogurt with a plant-based yogurt and use a vegan sweetener.
- Involve the Kids: Let the kids help by adding ingredients to the blender and pressing the blend button.
Frequently Asked Questions (FAQs)
- Can I add protein to this smoothie? Yes, a scoop of protein powder or a spoonful of nut butter will work well.
- What if I don't have coconut water? Regular water or any milk variety can be used as a substitute.
- Can I make this ahead of time? It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.