Berry Blast Smoothie: A Fruity Delight


Get ready to blend up a storm with this Berry Blast Smoothie! Bursting with fresh, juicy berries and natural sweetness, it's a delightful treat that's as nutritious as it is delicious. Perfect for a quick breakfast or an afternoon snack, this smoothie will be a hit with kids and adults alike.

Berry Blast Smoothie: A Fruity Delight

Preparation and Cooking Times

  • Prep time: 5 minutes
  • Total time: 5 minutes

Number of Servings and Serving Size

  • Serves: 2
  • Serving size: 1 glass (approximately 250ml or 8 ounces)


  • Mixed berries (strawberries, blueberries, raspberries, blackberries): 300g (0.66 pounds)
  • Banana, ripe: 1 medium
  • Greek yogurt: 120g (0.26 pounds)
  • Honey: 15ml (1 tablespoon)
  • Almond milk (or any milk of choice): 240ml (1 cup)
  • Ice cubes: a handful

Detailed Method of Preparation

  1. Gather Ingredients: Assemble all your ingredients. If you're using frozen berries, there's no need to thaw them.
  2. Blend: In a blender, combine the mixed berries, banana, Greek yogurt, honey, almond milk, and ice cubes.
  3. Puree Until Smooth: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to achieve the desired consistency.
  4. Taste and Adjust: Taste the smoothie. If it's not sweet enough, add a bit more honey.
  5. Serve: Pour the smoothie into glasses and serve immediately.

Tips for Culinary Success

  • Use Frozen Berries: For a thicker, colder smoothie, use frozen berries.
  • Involve the Kids: Let your kids help with adding the ingredients to the blender. It's a fun way to get them involved in healthy eating.
  • Variations: Experiment with different types of berries and fruits to find your family's favorite combination.

Frequently Asked Questions (FAQs)

  • Can I make this smoothie vegan? Yes, use a plant-based yogurt and ensure the honey is replaced with a vegan sweetener like agave.
  • Can I add protein to this smoothie? Absolutely! A scoop of your favorite protein powder or a spoonful of nut butter will work well.
  • How can I store leftover smoothie? It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good stir before drinking.