Peanut Butter Banana Smoothie: A Creamy Dream


Whip up a creamy dream with this Peanut Butter Banana Smoothie! Combining the rich flavors of peanut butter with the natural sweetness of bananas, this smoothie is a delicious treat that packs a nutritious punch. It's an ideal snack or breakfast option for kids and a hit for peanut butter lovers of all ages.

Peanut Butter Banana Smoothie: A Creamy Dream

Preparation and Cooking Times

  • Prep time: 5 minutes
  • Total time: 5 minutes

Number of Servings and Serving Size

  • Serves: 2
  • Serving size: 1 glass (approximately 250ml or 8 ounces)


  • Bananas, ripe: 2 medium
  • Peanut butter, smooth: 60g (0.13 pounds)
  • Greek yogurt: 120g (0.26 pounds)
  • Almond milk (or any milk of choice): 240ml (1 cup)
  • Honey (optional): 15ml (1 tablespoon)
  • Ice cubes: a handful

Detailed Method of Preparation

  1. Gather Ingredients: Peel the bananas and measure out the peanut butter, yogurt, milk, and honey.
  2. Blend: In a blender, combine the bananas, peanut butter, Greek yogurt, almond milk, honey (if using), and ice cubes.
  3. Puree Until Smooth: Blend on high speed until smooth and creamy. Add more milk if needed for desired consistency.
  4. Taste and Adjust: Taste the smoothie and add more honey or peanut butter as per your preference.
  5. Serve: Pour into glasses and serve immediately.

Tips for Culinary Success

  • Frozen Bananas: Use frozen bananas for a thicker, ice-cream-like texture.
  • Nut-Free Alternative: Substitute peanut butter with sunflower seed butter for a nut-free version.
  • Protein Boost: Add a scoop of protein powder for an extra protein kick.

Frequently Asked Questions (FAQs)

  • Can I make this smoothie vegan? Yes, use a plant-based yogurt and milk, and ensure the peanut butter is vegan.
  • What if I'm allergic to peanuts? You can use almond butter or cashew butter as alternatives.
  • Can this smoothie be stored? It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.