Experience a burst of freshness with this Black Bean and Corn Salad. A lively mix of black beans, sweet corn, juicy tomatoes, and a tangy lime dressing, this salad is a perfect side dish or a light meal in itself. It's not just a salad; it's a celebration of flavors that's sure to please your palate and add a vibrant touch to any table.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Number of Servings and Serving Size
- Servings: 4
- Serving Size: Approximately 1 cup
Ingredients
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup sweet corn (fresh, canned, or thawed from frozen)
- 1 large ripe tomato, diced
- 1/2 red onion, finely chopped
- 1 green bell pepper, diced
- 1 handful fresh cilantro, chopped
- Juice of 2 limes
- 30 ml (2 tablespoons) olive oil
- Salt and pepper, to taste
- Optional: 1 avocado, diced
- Optional: 1 jalapeño, seeded and minced
Method of Preparation
- In a large bowl, combine the black beans, corn, tomato, onion, bell pepper, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- If using, gently fold in the diced avocado and jalapeño.
- Serve immediately, or chill in the refrigerator before serving for enhanced flavors.
Tips for Culinary Success
- Use fresh corn when in season for a sweeter flavor.
- Add a sprinkle of cumin or chili powder for an extra kick.
- Chill the salad for at least an hour for the flavors to meld together beautifully.
FAQs
- Can I make this salad ahead of time? Yes, it can be made a day ahead. Add avocado just before serving to prevent browning.
- Is this salad gluten-free? Yes, this salad is naturally gluten-free.
- How can I add more protein to this salad? Mix in some grilled chicken, shrimp, or tofu for a protein-packed meal.