Protein Smoothie with Whey Protein: A Power-Packed Beverage


Fuel your body with this nourishing Protein Smoothie with Whey Protein, a perfect blend for fitness enthusiasts and anyone looking for a healthy, protein-rich drink. Combining the goodness of fruits, whey protein, and a choice of milk or yogurt, this smoothie is not just delicious but also a great post-workout refreshment or a fulfilling snack.

Protein Smoothie with Whey Protein: A Power-Packed Beverage

Preparation and Cooking Times

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Total Time: 5 minutes

Number of Servings and Serving Size

  • Servings: 1
  • Serving Size: 1 large glass (approximately 350 ml or 12 ounces)


  • 1 scoop (approximately 30 grams or 1 ounce) whey protein powder (vanilla or chocolate flavored)
  • 1 banana, sliced
  • 100 grams (3.5 ounces) mixed berries (fresh or frozen)
  • 240 ml (8 ounces) milk (dairy or plant-based) or Greek yogurt
  • Optional: a handful of spinach or kale for extra nutrition
  • Optional: 1 tablespoon peanut butter or almond butter for added creaminess
  • Ice cubes

Method of Preparation

  1. In a blender, combine the whey protein powder, banana, mixed berries, and milk or yogurt.
  2. If using, add the spinach or kale and nut butter.
  3. Add a few ice cubes to the blender.
  4. Blend everything until smooth and creamy.
  5. Pour the smoothie into a large glass and serve immediately.

Tips for Culinary Success

  • Use frozen fruit for a thicker, cooler smoothie.
  • If you prefer a sweeter smoothie, add a little honey or maple syrup.
  • Experiment with different fruits like mango, pineapple, or apple for variety.


  • Can I make this smoothie vegan? Yes, use plant-based milk and a vegan protein powder.
  • Can I add oats to this smoothie? Absolutely, oats will add fiber and make the smoothie more filling.
  • How long can I store this smoothie? It's best consumed immediately, but you can store it in the fridge for up to 24 hours.