Delight in the Orchard's Bounty, a wholesome Apple and Great Grains Shake that’s a toast to harvest-time flavors. This rustic blend combines the crisp sweetness of fresh apples with the hearty fullness of grains like oats and quinoa. A hint of cinnamon adds a warm spice note, while a drizzle of maple syrup sweetens the deal. Blended with almond milk for a smooth finish, this shake is a nutritious, fiber-rich treat that energizes the body and pleases the palate.
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes (for toasting grains)
Servings
- Yields: 2 servings
- Ideal Serving Size: 350 ml per serving
Nutritional Information per Serving
- Calories: 300 kcal
- Protein: 8 grams
- Carbohydrates: 50 grams
- Fat: 7 grams
- Fiber: 6 grams
- Sugar: 20 grams
Ingredients
- Fresh apples, cored and sliced: 200 grams
- Rolled oats: 40 grams
- Cooked quinoa: 50 grams
- Ground cinnamon: 2 grams
- Maple syrup: 20 ml
- Unsweetened almond milk: 400 ml
- Ice cubes: 100 grams
Method of Preparation
- Toast the oats and quinoa in a dry pan until fragrant.
- Blend the toasted grains with apples, cinnamon, maple syrup, and almond milk.
- Add ice to the mixture and blend until smooth.
- Pour the shake into glasses and garnish with a thin apple slice and a sprinkle of cinnamon.
Culinary Success Tips
- Choose a variety of apple like Honeycrisp or Fuji for the best flavor.
- Soak the oats and quinoa before blending for a smoother texture.
- Adjust the level of sweetness by varying the amount of maple syrup.
Anticipated FAQs
- Can I use dairy milk instead? Absolutely, any type of milk will work in this recipe.
- Is it necessary to cook the quinoa? Yes, cooked quinoa blends better and provides a nicer texture.
- What if I don't have maple syrup? Honey or agave nectar are suitable substitutes.