Indulge in the decadent Choco-Peanut Bliss, a luxurious shake that marries the classic trio of chocolate, peanut butter, and banana. This creamy delight is a sinful symphony of rich cocoa and velvety peanut butter, with the natural sweetness of ripe banana providing a luscious balance. It’s a treat that doubles as a filling snack, perfect for satisfying sweet cravings while delivering a boost of energy.
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes (Blend time: 1-2 minutes)
Servings
- Yields: 2 servings
- Ideal Serving Size: 350 ml per serving
Nutritional Information per Serving
- Calories: 450 kcal
- Protein: 15 grams
- Carbohydrates: 60 grams
- Fat: 18 grams
- Fiber: 7 grams
- Sugar: 35 grams
Ingredients
- Ripe bananas: 150 grams
- Natural peanut butter: 60 grams
- Unsweetened cocoa powder: 30 grams
- Milk (any kind): 400 ml
- Ice cubes: 100 grams
- Honey or maple syrup (optional): to taste
Method of Preparation
- Place the bananas, peanut butter, and cocoa powder in a blender.
- Pour in the milk and add honey or maple syrup if a sweeter taste is desired.
- Add the ice cubes to the mix.
- Blend until the shake is smooth and frothy.
- Pour into glasses and, if you like, garnish with a sprinkle of cocoa powder or a few banana slices.
Culinary Success Tips
- For an extra protein kick, add a scoop of your favorite protein powder.
- Freeze the banana ahead of time to make the shake colder and thicker.
- For a nuttier flavor, sprinkle some chopped peanuts on top before serving.
Anticipated FAQs
- Can I make this shake vegan? Yes, use plant-based milk and ensure the peanut butter is free from animal products.
- How can I reduce the sugar content? Use less honey or maple syrup, or rely on the natural sweetness of the bananas.
- Can this shake be made ahead of time? It's best enjoyed fresh but can be stored in the fridge for up to 24 hours. Stir well before serving.