Choco-Peanut Bliss: Chocolate, Peanut Butter, and Banana Shake


Indulge in the decadent Choco-Peanut Bliss, a luxurious shake that marries the classic trio of chocolate, peanut butter, and banana. This creamy delight is a sinful symphony of rich cocoa and velvety peanut butter, with the natural sweetness of ripe banana providing a luscious balance. It’s a treat that doubles as a filling snack, perfect for satisfying sweet cravings while delivering a boost of energy.

Choco-Peanut Bliss: Chocolate, Peanut Butter, and Banana Shake

Preparation and Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes (Blend time: 1-2 minutes)


  • Yields: 2 servings
  • Ideal Serving Size: 350 ml per serving

Nutritional Information per Serving

  • Calories: 450 kcal
  • Protein: 15 grams
  • Carbohydrates: 60 grams
  • Fat: 18 grams
  • Fiber: 7 grams
  • Sugar: 35 grams


  • Ripe bananas: 150 grams
  • Natural peanut butter: 60 grams
  • Unsweetened cocoa powder: 30 grams
  • Milk (any kind): 400 ml
  • Ice cubes: 100 grams
  • Honey or maple syrup (optional): to taste

Method of Preparation

  • Place the bananas, peanut butter, and cocoa powder in a blender.
  • Pour in the milk and add honey or maple syrup if a sweeter taste is desired.
  • Add the ice cubes to the mix.
  • Blend until the shake is smooth and frothy.
  • Pour into glasses and, if you like, garnish with a sprinkle of cocoa powder or a few banana slices.

Culinary Success Tips

  • For an extra protein kick, add a scoop of your favorite protein powder.
  • Freeze the banana ahead of time to make the shake colder and thicker.
  • For a nuttier flavor, sprinkle some chopped peanuts on top before serving.

Anticipated FAQs

  • Can I make this shake vegan? Yes, use plant-based milk and ensure the peanut butter is free from animal products.
  • How can I reduce the sugar content? Use less honey or maple syrup, or rely on the natural sweetness of the bananas.
  • Can this shake be made ahead of time? It's best enjoyed fresh but can be stored in the fridge for up to 24 hours. Stir well before serving.