It's a culinary journey that transports you straight to sun-kissed Grecian shores.
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
The Number of Servings and Ideal Serving Size
- Yields 4 servings.
- Ideal Serving Size: 200g per serving.
Essential Nutritional Information
- Calorie Count: 420 kcal/serving
- Macronutrients:
- Proteins: 38g
- Carbohydrates: 2g
- Fats: 28g
- Sodium: 310mg
- Dietary Fiber: 0.5g
Ingredients, Measured in Grams
- Chicken breasts: 800g
- Feta cheese (crumbled): 200g
- Olive oil: 30ml
- Fresh herbs (parsley, dill): 20g
- Salt and pepper: To taste
A Detailed Method of Preparation
- Preheat the oven to 190°C (375°F).
- Make a slit in each chicken breast, creating a pocket. Be careful not to cut all the way through.
- In a bowl, mix crumbled feta cheese with finely chopped fresh herbs.
- Stuff each chicken breast with the feta mixture, ensuring it's well packed.
- Season the stuffed chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sear the chicken breasts on each side until golden brown.
- Transfer the seared chicken to a baking dish and bake in the preheated oven for 20 minutes, or until fully cooked.
- Remove from the oven and let rest for a few minutes before serving.
Proven Tips for Culinary Success
- Adding some chopped sun-dried tomatoes to the feta mixture can enhance the Mediterranean flavor.
- Pair the dish with a refreshing Greek salad or roasted vegetables for a complete meal.
Anticipated FAQs
- Can I use goat cheese instead of feta? Yes, goat cheese can be a suitable alternative, offering a slightly different flavor profile.
- How do I ensure the cheese doesn't leak out while baking? Properly sealing the chicken pocket and not overstuffing can help prevent leakage.