Drizzled with a rich balsamic reduction, each bite is a medley of tangy, savory, and herbaceous notes, echoing the vibrant spirit of Italian cuisine.
Precise Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
The Number of Servings and Ideal Serving Size
- Yields 4 servings.
- Ideal Serving Size: 200g per serving.
Essential Nutritional Information
- Calorie Count: 430 kcal/serving
- Macronutrients:
- Proteins: 40g
- Carbohydrates: 6g
- Fats: 27g
- Sodium: 320mg
- Dietary Fiber: 0.9g
Ingredients, Measured in Grams
- Chicken breasts: 800g
- Fresh mozzarella: 200g
- Ripe tomatoes: 200g
- Fresh basil leaves: 40g
- Balsamic vinegar (for reduction): 60ml
- Olive oil: 30ml
- Salt and pepper: To taste
Method of Preparation
- Preheat the oven to 200°C (392°F).
- Make parallel slits into the chicken breasts, ensuring you don't cut all the way through.
- Slice the mozzarella and tomatoes into thin slices.
- Stuff each slit in the chicken with a slice of mozzarella, tomato, and a basil leaf.
- Season the chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sear the chicken breasts on each side until golden brown.
- Transfer the chicken to a baking dish and bake in the preheated oven for 20 minutes.
- Meanwhile, in a saucepan, reduce the balsamic vinegar until thickened.
- Drizzle the balsamic reduction over the baked chicken before serving.
Proven Tips for Culinary Success
- Using buffalo mozzarella can enhance the creaminess of the dish.
- Pair the dish with roasted vegetables or a light salad to complement the Caprese flavors.
Anticipated FAQs
- Can I use cherry tomatoes for this recipe? Yes, cherry tomatoes can be used, but they should be sliced in half to fit into the slits properly.
- What can I use instead of balsamic vinegar? A glaze of reduced red wine with a hint of sugar can serve as an alternative.