Embrace a healthier twist on a classic Italian favorite with our Light and Satisfying: Low-Calorie Meatballs and Polenta. This dish features meatballs made from lean ground meat, seasoned with a blend of herbs and cooked to a golden brown. Paired with creamy, fluffy polenta, this meal is a guilt-free indulgence that doesn't compromise on flavor. Garnished with fresh herbs and a light tomato sauce, it's a perfect combination of hearty and wholesome.
Time Requirements
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Servings
- Serves: 4
- Serving Size: 3 meatballs with polenta
Nutritional Information (Per Serving)
- Calories: 300 kcal
- Carbohydrates: 20g
- Protein: 25g
- Fat: 10g
Ingredients
- Lean ground meat: 500 grams (1.1 pounds)
- Polenta: 200 grams (1 cup)
- Fresh herbs (basil or parsley): for garnish
- Tomato sauce: 120 ml (1/2 cup)
- Garlic, minced: 10 grams (2 cloves)
- Onion, finely chopped: 100 grams (1 medium)
- Olive oil: 15 ml (1 tablespoon)
- Salt and pepper to taste
Method of Preparation
- In a bowl, mix ground meat, garlic, salt, and pepper. Form into small meatballs.
- In a skillet, heat olive oil and cook the meatballs until golden brown.
- Prepare polenta according to package instructions, ensuring it's light and fluffy.
- Heat the tomato sauce in a saucepan.
- Serve meatballs over polenta, topped with tomato sauce.
- Garnish with fresh herbs before serving.
Culinary Tips
- Add a sprinkle of Parmesan cheese to the polenta for added flavor without many calories.
- For a spicy kick, add chili flakes to the meatball mix.
FAQs
Can I use a different type of meat?
Yes, turkey or chicken can be used for a leaner option.
How can I store leftovers?
Refrigerate separately in airtight containers for up to 3 days.
Can I make this dish gluten-free?
Absolutely, ensure that the polenta is gluten-free.
Our Light and Satisfying: Low-Calorie Meatballs and Polenta is a testament to the joy of eating well without feeling heavy. It's a perfect meal for those seeking balance in their diet without sacrificing taste. Delight in each bite and savor the lighter side of Italian cuisine! 🍅🍽️🌿