Delight in the comforting embrace of our Homestyle Hearty: Lentil and Spinach Soup. This soup is a testament to the simplicity and nourishment of home cooking, featuring hearty lentils and fresh, vibrant spinach. Each spoonful offers a warming blend of flavors and textures, making it a perfect meal for any cozy night in.
Time Requirements
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Servings
- Serves: 4
- Serving Size: 1 bowl
Nutritional Information (Per Serving)
- Calories: 200 kcal
- Carbohydrates: 30g
- Protein: 12g
- Fat: 4g
Ingredients
- Lentils: 200 grams (1 cup)
- Fresh spinach: 150 grams (5 ounces)
- Onion, chopped: 100 grams (1 medium)
- Garlic, minced: 10 grams (2 cloves)
- Vegetable broth: 1 liter (4 cups)
- Olive oil: 15 ml (1 tablespoon)
- Cumin: 5 grams (1 teaspoon)
- Salt and pepper to taste
- Fresh herbs for garnish
Method of Preparation
- In a large pot, heat olive oil over medium heat.
- SautΓ© onion and garlic until translucent.
- Add lentils, cumin, salt, and pepper. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes or until lentils are tender.
- Add spinach and cook until wilted.
- Serve hot, garnished with fresh herbs.
Culinary Tips
- For a creamier texture, blend part of the soup before adding spinach.
- Add a squeeze of lemon juice before serving for a tangy flavor.
FAQs
Can I use canned lentils?
Yes, but reduce the cooking time accordingly.
How can I store this soup?
Keep refrigerated in an airtight container for up to 3 days.
Can I freeze this soup?
Yes, freeze without the spinach and add it when reheating.
Our Homestyle Hearty: Lentil and Spinach Soup is more than just a meal; it's a bowl of comfort, warmth, and nourishment. Enjoy it with your family or cozy up with a book and savor the simple joys of delicious, heartwarming soup. Here's to soulful meals and happy hearts! π²πΏπ₯£