Welcome to the world of delicious and nutritious plant-based eating with our Plant-Powered Delight: Black Bean Burgers with Chipotle Ketchup. These burgers are a testament to how flavorful and satisfying meatless options can be. Made with a wholesome blend of black beans, oats, and aromatic spices, each burger is moist and hearty. Topped with our homemade chipotle ketchup, these burgers offer a smoky and spicy twist that will tantalize your taste buds.
Time Requirements
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings
- Serves: 4
- Serving Size: 1 burger
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Carbohydrates: 40g
- Protein: 15g
- Fat: 12g
Ingredients
- Black beans, drained and rinsed: 400 grams (14 ounces)
- Rolled oats: 50 grams (1/2 cup)
- Onion, finely chopped: 100 grams (1 medium)
- Garlic, minced: 10 grams (2 cloves)
- Cumin: 5 grams (1 teaspoon)
- Smoked paprika: 5 grams (1 teaspoon)
- Salt and pepper to taste
- For the Chipotle Ketchup:
- Tomato ketchup: 120 ml (1/2 cup)
- Chipotle in adobo sauce, minced: 15 grams (1 tablespoon)
- To Serve:
- Whole-wheat buns
- Lettuce, tomato, and onion slices
Method of Preparation
- Mash black beans in a bowl. Add oats, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
- Form into burger patties.
- Grill or pan-fry the patties over medium heat until cooked through.
- For the chipotle ketchup, mix tomato ketchup with minced chipotle.
- Serve the burgers on whole-wheat buns with lettuce, tomato, onion, and a generous spread of chipotle ketchup.
Culinary Tips
- For a gluten-free option, use gluten-free oats and buns.
- Add a slice of avocado or vegan cheese for extra creaminess.
FAQs
Can I make these burgers in advance?
Yes, you can prepare the patties and refrigerate them for up to 2 days.
How can I store leftover burgers?
Keep them in an airtight container in the fridge for up to 3 days.
Is there a low-carb serving option?
Serve the burgers on a bed of greens instead of buns for a low-carb alternative.
Our Plant-Powered Delight: Black Bean Burgers with Chipotle Ketchup are not just a meal; they're a celebration of flavor and health. Gather around the table with friends and family and enjoy the richness of plant-based goodness. Here's to delicious, conscious eating! 🌱🍔🔥