Black Bean Burgers with Chipotle Ketchup


Welcome to the world of delicious and nutritious plant-based eating with our Plant-Powered Delight: Black Bean Burgers with Chipotle Ketchup. These burgers are a testament to how flavorful and satisfying meatless options can be. Made with a wholesome blend of black beans, oats, and aromatic spices, each burger is moist and hearty. Topped with our homemade chipotle ketchup, these burgers offer a smoky and spicy twist that will tantalize your taste buds.

Black Bean Burgers with Chipotle Ketchup

Time Requirements

  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes
  • Total Time: 30 minutes


  • Serves: 4
  • Serving Size: 1 burger

Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Carbohydrates: 40g
  • Protein: 15g
  • Fat: 12g


  • Black beans, drained and rinsed: 400 grams (14 ounces)
  • Rolled oats: 50 grams (1/2 cup)
  • Onion, finely chopped: 100 grams (1 medium)
  • Garlic, minced: 10 grams (2 cloves)
  • Cumin: 5 grams (1 teaspoon)
  • Smoked paprika: 5 grams (1 teaspoon)
  • Salt and pepper to taste
  • For the Chipotle Ketchup:
    • Tomato ketchup: 120 ml (1/2 cup)
    • Chipotle in adobo sauce, minced: 15 grams (1 tablespoon)
  • To Serve:
    • Whole-wheat buns
    • Lettuce, tomato, and onion slices

Method of Preparation

  • Mash black beans in a bowl. Add oats, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix well.
  • Form into burger patties.
  • Grill or pan-fry the patties over medium heat until cooked through.
  • For the chipotle ketchup, mix tomato ketchup with minced chipotle.
  • Serve the burgers on whole-wheat buns with lettuce, tomato, onion, and a generous spread of chipotle ketchup.

Culinary Tips

  • For a gluten-free option, use gluten-free oats and buns.
  • Add a slice of avocado or vegan cheese for extra creaminess.


Can I make these burgers in advance?

Yes, you can prepare the patties and refrigerate them for up to 2 days.

How can I store leftover burgers?

Keep them in an airtight container in the fridge for up to 3 days.

Is there a low-carb serving option?

Serve the burgers on a bed of greens instead of buns for a low-carb alternative.

Our Plant-Powered Delight: Black Bean Burgers with Chipotle Ketchup are not just a meal; they're a celebration of flavor and health. Gather around the table with friends and family and enjoy the richness of plant-based goodness. Here's to delicious, conscious eating! 🌱🍔🔥