Discover the ultimate comfort food with our Comfort Wrapped Up: Black Bean and Cheese Burritos. These burritos are a harmonious blend of creamy cheese and savory black beans, all wrapped up in a warm, golden-brown tortilla. Accompanied by a side of fresh guacamole and zesty salsa, these burritos are perfect for a quick, satisfying meal any time of the day.
Time Requirements
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings
- Serves: 4
- Serving Size: 1 burrito
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Carbohydrates: 45g
- Protein: 15g
- Fat: 18g
Ingredients
- Flour tortillas: 4 (large)
- Black beans, cooked: 400 grams (14 ounces)
- Cheddar cheese, shredded: 200 grams (7 ounces)
- Onion, finely chopped: 100 grams (3.5 ounces)
- Garlic, minced: 10 grams (0.35 ounces)
- Cumin: 5 grams (1 teaspoon)
- Salt and pepper to taste
- Olive oil: 15 ml (1 tablespoon)
- For the Side:
- Guacamole
- Salsa
Method of Preparation
- In a pan, heat olive oil over medium heat. Sauté onion and garlic until translucent.
- Add black beans, cumin, salt, and pepper. Cook for 5 minutes.
- Warm tortillas in a separate pan or in the microwave.
- Place a portion of the black bean mixture on each tortilla, top with cheese.
- Roll up the tortillas tightly, tucking in the ends.
- In a pan, lightly toast the burritos until golden.
- Serve with a side of guacamole and salsa.
Culinary Tips
- For a crispy exterior, brush the burritos with a bit of oil before toasting.
- Add some rice or grilled vegetables to the filling for extra heartiness.
FAQs
Can I make these burritos vegan?
Yes, use vegan cheese and check that the tortillas are vegan-friendly.
How can I store leftover burritos?
Wrap them in foil and refrigerate for up to 3 days or freeze for up to a month.
Can I add meat to these burritos?
Certainly, cooked chicken or beef would be a great addition.
Let our Comfort Wrapped Up: Black Bean and Cheese Burritos bring a burst of flavor and warmth to your mealtime. Whether you're looking for a quick lunch or a cozy dinner, these burritos are sure to satisfy your cravings and wrap you in culinary comfort. Bon appétit! 🌯🧀