Almond Butter Veggie Stir Fry


Savor the flavors of health and nutrition with our Nutty Veggie Delight: Almond Butter Veggie Stir Fry. This dish brings together a rainbow of fresh vegetables, all stir-fried to crisp perfection and glazed with a rich, savory almond butter sauce. It's a perfect blend of texture and taste, making it an ideal meal for health-conscious food lovers.

Almond Butter Veggie Stir Fry

Time Requirements

  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes


  • Serves: 4
  • Serving Size: 1 bowl

Nutritional Information (Per Serving)

  • Calories: 200 kcal
  • Carbohydrates: 18g
  • Protein: 6g
  • Fat: 12g


  • Broccoli florets: 150 grams (1 cup)
  • Bell peppers, sliced: 100 grams (1 cup)
  • Carrots, sliced: 100 grams (1 cup)
  • Snap peas: 100 grams (1 cup)
  • Almond butter: 60 grams (1/4 cup)
  • Soy sauce: 30 ml (2 tablespoons)
  • Garlic, minced: 10 grams (2 cloves)
  • Ginger, grated: 10 grams (1 tablespoon)
  • Olive oil: 15 ml (1 tablespoon)
  • Sesame seeds: for garnish

Method of Preparation

  1. Heat olive oil in a wok or large skillet over medium-high heat.
  2. Add garlic and ginger, sautéing briefly.
  3. Add broccoli, bell peppers, carrots, and snap peas, stir-frying until tender.
  4. In a small bowl, mix almond butter and soy sauce.
  5. Pour the sauce over the vegetables and toss to coat evenly.
  6. Cook for an additional 2 minutes.
  7. Garnish with sesame seeds before serving.

Culinary Tips

  • Add tofu or chicken for a protein boost.
  • For a spicy kick, include a dash of chili flakes in the sauce.


Can I use different vegetables?

Absolutely, feel free to use your favorite or seasonal vegetables.

How can I make this dish gluten-free?

Use tamari or a gluten-free soy sauce.

Can this stir fry be stored?

Yes, refrigerate in an airtight container for up to 3 days.

Our Nutty Veggie Delight: Almond Butter Veggie Stir Fry is not just a meal; it's a celebration of healthful ingredients and delightful flavors. Enjoy this colorful, nutrient-packed dish and feel energized and satisfied with every bite. Here's to delicious, healthy eating! 🌱🍲🥜