Discover a refreshing and nourishing meal with our Nutrient-Packed Delight: Almond Butter Quinoa Salad. This salad is a vibrant mix of fluffy quinoa and crunchy vegetables, all brought together with a creamy almond butter dressing. Garnished with almonds and fresh herbs, it's a perfect balance of textures and flavors, making it an ideal choice for a healthy lunch or side dish.
Time Requirements
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Servings
- Serves: 4
- Serving Size: 1 bowl
Nutritional Information (Per Serving)
- Calories: 300 kcal
- Carbohydrates: 40g
- Protein: 10g
- Fat: 12g
Ingredients
- Quinoa: 200 grams (1 cup)
- Red bell pepper, diced: 100 grams (1 medium)
- Cucumber, diced: 100 grams (1 medium)
- Green onions, sliced: 30 grams (1/4 cup)
- Almond butter: 60 grams (1/4 cup)
- Olive oil: 30 ml (2 tablespoons)
- Lemon juice: 30 ml (2 tablespoons)
- Garlic, minced: 5 grams (1 clove)
- Salt and pepper to taste
- Chopped almonds and fresh herbs for garnish
Method of Preparation
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine cooked quinoa, bell pepper, cucumber, and green onions.
- In a small bowl, whisk together almond butter, olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Garnish with chopped almonds and fresh herbs.
- Serve chilled or at room temperature.
Culinary Tips
- Add chickpeas or grilled chicken for added protein.
- For a zestier flavor, include a dash of red pepper flakes in the dressing.
FAQs
Can I make this salad ahead of time?
Yes, it can be prepared a day in advance and refrigerated.
How can I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I use a different grain?
Absolutely, try it with couscous or bulgur for variety.
Let our Nutrient-Packed Delight: Almond Butter Quinoa Salad be your go-to for a quick, healthy, and satisfying meal. It's a dish that not only pleases your palate but also provides the energy and nutrients your body needs. Enjoy the harmony of flavors and the joy of eating well! πΏπ₯π₯