Indulge in the simple joy of Wholesome Popcorn Delight, a light and healthy snack that proves you don't need to sacrifice flavor for health. This popcorn recipe is a delightful twist on a classic favorite, using minimal oil and natural seasonings to create a snack that's both satisfying and guilt-free. Perfect for movie nights or as a quick snack, this popcorn will keep your taste buds happy and your wellness goals on track.
Preparation and Cooking Times
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Servings and Serving Size
- Yields: 4 servings
- Serving Size: 2 cups of popped popcorn
Nutritional Profile (per serving)
- Calories: 80 kcal
- Protein: 2 g
- Carbohydrates: 15 g
- Fat: 1 g
- Fiber: 3 g
- Sugar: 0 g
Ingredients
- Popcorn Kernels: 50 g (1.8 oz)
- Olive Oil: 5 ml (0.2 oz)
- Sea Salt: 2 g (0.07 oz)
- Nutritional Yeast: 10 g (0.35 oz) (optional for a cheesy flavor)
- Paprika: 2 g (0.07 oz) (optional for a spicy kick)
Detailed Method of Preparation
- Heat a large pot over medium heat and add olive oil and popcorn kernels.
- Cover the pot and shake occasionally until popping slows down.
- Once the popping stops, remove from heat and let sit for 1 minute.
- Transfer the popcorn to a large bowl.
- While still warm, sprinkle with sea salt, nutritional yeast, and paprika. Toss to coat evenly.
Tips for Culinary Success
- To ensure even popping, heat the kernels with oil until they just start to pop before covering the pot.
- For a sweeter version, sprinkle with a touch of cinnamon and stevia.
- Store any leftovers in an airtight container to keep the popcorn crisp.
Frequently Asked Questions (FAQs)
Can I make this popcorn in a microwave?
Yes, use a microwave-safe popcorn maker or a plain paper bag.
Is this popcorn gluten-free?
Yes, popcorn is naturally gluten-free.
Can I add butter for flavor?
For a healthier option, use a light drizzle of olive oil or a butter-flavored seasoning.