Crunchy Nut and Seed Medley


Discover the symphony of flavors in our Crunchy Nut and Seed Medley, a perfect blend of nuts and seeds roasted to perfection. This healthy snack is not just delicious but also packed with nutrients, making it an ideal choice for a quick energy boost. Whether you’re on the go, at work, or simply looking for a nutritious snack option, this nut and seed medley is a delightful way to satisfy your cravings without compromising on health.

Crunchy Nut and Seed Medley

Preparation and Cooking Times

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Servings and Serving Size

  • Yields: 8 servings
  • Serving Size: 1/4 cup

Nutritional Profile (per serving)

  • Calories: 180 kcal
  • Protein: 6 g
  • Carbohydrates: 6 g
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Fiber: 3 g
  • Sugar: 1 g


  • Raw Almonds: 100 g (3.5 oz)
  • Raw Walnuts: 100 g (3.5 oz)
  • Pumpkin Seeds: 50 g (1.8 oz)
  • Sunflower Seeds: 50 g (1.8 oz)
  • Sesame Seeds: 30 g (1 oz)
  • Chia Seeds: 30 g (1 oz)
  • Olive Oil: 15 ml (0.5 oz)
  • Sea Salt: 5 g (0.2 oz)
  • Ground Cinnamon: 5 g (0.2 oz)
  • Paprika: 5 g (0.2 oz)

Detailed Method of Preparation

  1. Preheat the oven to 180°C (350°F).
  2. In a large bowl, mix together almonds, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and chia seeds.
  3. Add olive oil, sea salt, cinnamon, and paprika. Toss to coat evenly.
  4. Spread the mixture on a baking sheet lined with parchment paper.
  5. Roast for 15 minutes, stirring occasionally, until golden and fragrant.
  6. Let cool before serving.

Tips for Culinary Success

  • Keep a close eye on the seeds and nuts in the oven to prevent burning.
  • Experiment with different spices like cumin or chili powder for a variety of flavors.
  • Store in an airtight container to maintain freshness.

Frequently Asked Questions (FAQs)

Can I add dried fruits to the mix?

Yes, add dried fruits like cranberries or apricots after roasting.

Is this snack keto-friendly?

Yes, it's low in carbs and high in healthy fats, suitable for a keto diet.

How long will this snack last?

Stored properly, it can last up to 2 weeks.