Discover the symphony of flavors in our Crunchy Nut and Seed Medley, a perfect blend of nuts and seeds roasted to perfection. This healthy snack is not just delicious but also packed with nutrients, making it an ideal choice for a quick energy boost. Whether you’re on the go, at work, or simply looking for a nutritious snack option, this nut and seed medley is a delightful way to satisfy your cravings without compromising on health.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Yields: 8 servings
- Serving Size: 1/4 cup
Nutritional Profile (per serving)
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 6 g
- Fat: 15 g
- Saturated Fat: 2 g
- Fiber: 3 g
- Sugar: 1 g
Ingredients
- Raw Almonds: 100 g (3.5 oz)
- Raw Walnuts: 100 g (3.5 oz)
- Pumpkin Seeds: 50 g (1.8 oz)
- Sunflower Seeds: 50 g (1.8 oz)
- Sesame Seeds: 30 g (1 oz)
- Chia Seeds: 30 g (1 oz)
- Olive Oil: 15 ml (0.5 oz)
- Sea Salt: 5 g (0.2 oz)
- Ground Cinnamon: 5 g (0.2 oz)
- Paprika: 5 g (0.2 oz)
Detailed Method of Preparation
- Preheat the oven to 180°C (350°F).
- In a large bowl, mix together almonds, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, and chia seeds.
- Add olive oil, sea salt, cinnamon, and paprika. Toss to coat evenly.
- Spread the mixture on a baking sheet lined with parchment paper.
- Roast for 15 minutes, stirring occasionally, until golden and fragrant.
- Let cool before serving.
Tips for Culinary Success
- Keep a close eye on the seeds and nuts in the oven to prevent burning.
- Experiment with different spices like cumin or chili powder for a variety of flavors.
- Store in an airtight container to maintain freshness.
Frequently Asked Questions (FAQs)
Can I add dried fruits to the mix?
Yes, add dried fruits like cranberries or apricots after roasting.
Is this snack keto-friendly?
Yes, it's low in carbs and high in healthy fats, suitable for a keto diet.
How long will this snack last?
Stored properly, it can last up to 2 weeks.