Elevate your snack time with our Wholesome Oat Flapjacks, a nutritious and delicious twist on a classic treat. These flapjacks are packed with the goodness of oats, nuts, and seeds, and sweetened naturally with honey and ripe bananas. Perfect for a quick breakfast, a satisfying snack, or a healthy energy boost, these flapjacks offer a guilt-free way to indulge in something sweet and hearty.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Yields: 12 flapjacks
- Serving Size: 1 flapjack
Nutritional Profile (per serving)
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 18 g
- Fat: 7 g
- Saturated Fat: 1 g
- Fiber: 3 g
- Sugar: 8 g
Ingredients
- Rolled Oats: 250 g (8.8 oz)
- Ripe Bananas, mashed: 2 medium-sized (about 200 g / 7 oz)
- Honey: 60 ml (2 oz)
- Unsweetened Applesauce: 60 ml (2 oz)
- Chopped Nuts (e.g., almonds, walnuts): 50 g (1.8 oz)
- Mixed Seeds (e.g., sunflower, pumpkin): 30 g (1 oz)
- Ground Cinnamon: 5 g (0.2 oz)
- Vanilla Extract: 5 ml (0.2 oz)
- Pinch of Salt
Detailed Method of Preparation
- Preheat the oven to 180°C (350°F).
- In a large bowl, combine rolled oats, mashed bananas, honey, applesauce, nuts, seeds, cinnamon, vanilla extract, and a pinch of salt.
- Mix until all ingredients are well incorporated.
- Spread the mixture evenly in a lined baking tray.
- Press down firmly to ensure the mixture is compact.
- Bake for 25 minutes or until golden brown.
- Cool in the tray, then cut into squares or bars.
Tips for Culinary Success
- Press the mixture firmly into the tray to prevent the flapjacks from falling apart.
- For added sweetness, drizzle a little extra honey on top before baking.
- Experiment with different nuts and seeds to find your favorite combination.
Frequently Asked Questions (FAQs)
Can I make these flapjacks vegan?
Yes, substitute honey with maple syrup or agave nectar.
How long do these flapjacks last?
Store in an airtight container at room temperature for up to 5 days.
Can I add dried fruit?
Absolutely, dried fruits like raisins or cranberries make great additions.