Dive into the freshness of Refreshing Tuna Lettuce Cups, a light and nutritious meal that's perfect for a quick lunch or a healthy snack. These lettuce wraps are filled with a flavorful mix of tuna, crisp vegetables, and a tangy dressing, all nestled in tender lettuce leaves. They're not only low in calories but also packed with protein and essential nutrients, making them an ideal choice for a healthy, satisfying meal.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Servings and Serving Size
- Yields: 4 servings
- Serving Size: 2 lettuce cups
Nutritional Profile (per serving)
- Calories: 120 kcal
- Protein: 15 g
- Carbohydrates: 4 g
- Fat: 5 g
- Saturated Fat: 1 g
- Fiber: 1 g
- Sugar: 2 g
Ingredients
- Canned Tuna in Water, drained: 200 g (7 oz)
- Large Lettuce Leaves: 8
- Diced Red Bell Pepper: 50 g (1.8 oz)
- Diced Cucumber: 50 g (1.8 oz)
- Chopped Green Onions: 30 g (1 oz)
- Greek Yogurt: 60 ml (2 oz)
- Dijon Mustard: 15 ml (0.5 oz)
- Lemon Juice: 15 ml (0.5 oz)
- Salt and Pepper to taste
Detailed Method of Preparation
- In a bowl, mix the tuna, bell pepper, cucumber, and green onions.
- In a separate small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
- Combine the dressing with the tuna mixture.
- Spoon the tuna salad into the lettuce leaves, dividing evenly.
- Serve immediately.
Tips for Culinary Success
- Use iceberg or butter lettuce for a crisp and sturdy wrap.
- For added flavor, mix in herbs like dill or parsley.
- Make sure to drain the tuna well to avoid soggy wraps.
Frequently Asked Questions (FAQs)
Can I use a different type of protein?
Absolutely, try chicken or chickpeas as an alternative.
How long can I store these wraps?
It's best to eat them fresh, but you can store the tuna salad in the fridge for up to 2 days.
Are these wraps keto-friendly?
Yes, they are low in carbs and suitable for a keto diet.