Quinoa Crunchies are a revolutionary way to enjoy quinoa, transforming this powerhouse grain into a crunchy, savory snack. These little bites are perfect for satisfying your snack cravings while providing a nutritious boost. Rich in protein and fiber, Quinoa Crunchies are not only delicious but also a smart choice for health-conscious snackers. Whether you're looking for a midday snack, a topping for salads, or a crunchy addition to your trail mix, these crunchies are sure to impress.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Yields: 2 cups of crunchies
Nutritional Profile (per 1/4 cup serving)
- Calories: 70 kcal
- Protein: 2 g
- Carbohydrates: 10 g
- Fat: 2 g
- Fiber: 1 g
- Sugar: 0 g
Ingredients
- Cooked Quinoa: 2 cups (about 370 g / 13 oz when cooked)
- Olive Oil: 15 ml (0.5 oz)
- Sea Salt: 2 g (0.07 oz)
- Optional Spices: Paprika, Garlic Powder, Onion Powder, etc.
Detailed Method of Preparation
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Spread the cooked quinoa on the baking sheet in a thin, even layer.
- Drizzle with olive oil and sprinkle with sea salt and your choice of spices.
- Bake for 30 minutes, stirring occasionally, until the quinoa is crispy and golden brown.
- Let cool completely before serving.
Tips for Culinary Success
- Make sure the quinoa is spread thinly to ensure even crisping.
- Experiment with different spices for variety in flavor.
- Store in an airtight container to keep the crunchies crisp.
Frequently Asked Questions (FAQs)
Can I use different types of quinoa?
Yes, any variety works well for this recipe.
How long do Quinoa Crunchies last?
Stored properly, they can last up to a week.
Can these be made without oil?
Yes, though the oil helps them crisp up and enhances flavor.