Oat and Berry Bliss Bars


Delight in the natural sweetness and nutritional richness of our Oat and Berry Bliss Bars. These bars are a harmonious blend of wholesome oats and juicy, antioxidant-rich berries, creating a snack that's not only delicious but also incredibly healthy. Ideal for breakfast on-the-go, a midday snack, or a post-workout treat, these bars are a great way to satisfy your sweet tooth while fueling your body with fiber and essential nutrients.

Oat and Berry Bliss Bars

Preparation and Cooking Times

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Cooling Time: 20 minutes
  • Total Time: 60 minutes

Servings and Serving Size

  • Yields: 12 bars
  • Serving Size: 1 bar

Nutritional Profile (per serving)

  • Calories: 150 kcal
  • Protein: 3 g
  • Carbohydrates: 25 g
  • Fat: 5 g
  • Fiber: 4 g
  • Sugar: 10 g


  • Rolled Oats: 250 g (8.8 oz)
  • Fresh or Frozen Mixed Berries: 200 g (7 oz)
  • Honey or Maple Syrup: 60 ml (2 oz)
  • Chopped Nuts (e.g., almonds, walnuts): 50 g (1.8 oz)
  • Ground Flaxseed: 30 g (1 oz)
  • Ground Cinnamon: 5 g (0.2 oz)
  • Vanilla Extract: 5 ml (0.2 oz)
  • Salt: 2 g (0.07 oz)

Detailed Method of Preparation

  1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
  2. In a large bowl, mix oats, nuts, flaxseed, cinnamon, and salt.
  3. Add berries, honey, and vanilla extract, and mix until well combined.
  4. Press the mixture firmly into the prepared tray.
  5. Bake for 25 minutes or until the edges are golden brown.
  6. Allow to cool completely before cutting into bars.

Tips for Culinary Success

  • Press the mixture firmly into the tray to ensure the bars hold together.
  • If using frozen berries, thaw them slightly to avoid excess moisture.
  • Experiment with different types of berries for varied flavors.

Frequently Asked Questions (FAQs)

Can I make these bars gluten-free?

Yes, use certified gluten-free oats.

How long can I store these bars?

Store in an airtight container for up to a week or freeze for longer shelf life.

Can I add chocolate chips?

Absolutely, dark chocolate chips can be a delicious addition.