Creamy Keto Broccoli Cheddar Dream Soup


Indulge in the luxurious embrace of our Creamy Keto Broccoli Cheddar Dream Soup. This velvety concoction is a symphony of rich cheddar, tender broccoli, and a hint of nutmeg, all coming together in a low-carb, gluten-free delight. Perfect for those chilly evenings, this soup promises to be a comforting companion on your keto journey.

Creamy Keto Broccoli Cheddar Dream Soup

Time Requirements

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes


  • Serves: 6
  • Serving Size: 1 cup

Nutritional Information (Per Serving)

  • Calories: 240 kcal
  • Net Carbs: 5g
  • Fat: 20g
  • Protein: 9g


  • Broccoli, chopped: 400 grams (14 ounces)
  • Onion, finely chopped: 100 grams (3.5 ounces)
  • Garlic, minced: 20 grams (0.7 ounces)
  • Butter: 50 grams (1.8 ounces)
  • Chicken broth: 500 ml (17 ounces)
  • Heavy cream: 240 ml (8 ounces)
  • Cheddar cheese, shredded: 200 grams (7 ounces)
  • Cream cheese: 100 grams (3.5 ounces)
  • Salt: 5 grams (0.18 ounces)
  • Ground black pepper: 2 grams (0.07 ounces)
  • Nutmeg: 2 grams (0.07 ounces)

Method of Preparation

  1. In a large pot or Dutch oven, melt butter over medium heat.
  2. Add onion and garlic, sautéing until translucent.
  3. Stir in broccoli and cook for 3-4 minutes.
  4. Pour in chicken broth and bring to a simmer. Cook until broccoli is tender, about 10 minutes.
  5. Add heavy cream, cheddar cheese, and cream cheese. Stir until the cheese melts and is well integrated.
  6. Season with salt, pepper, and nutmeg.
  7. Use an immersion blender to blend the soup to your desired consistency.
  8. Serve hot, optionally garnished with more cheese and bacon bits.

Culinary Tips

  • For a smoother soup, blend thoroughly. For a chunkier texture, blend partially.
  • Adding a pinch of paprika can enhance the flavor and color.


Can I make this soup dairy-free?

Substitute dairy ingredients with almond milk and vegan cheese alternatives.

How can I store and reheat this soup?

Cool completely, store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat on the stove.

Can I add other vegetables?

Yes! Cauliflower or carrots make great additions.

As the soup warms your bowl, let it also warm your heart. This Creamy Keto Broccoli Cheddar Dream Soup is not just a meal, it's a hug in a bowl, bringing comfort, joy, and a touch of gourmet to your keto lifestyle. Savor each spoonful and let it be a reminder of the simple pleasures in life. Bon appétit!