Cozy Keto Pumpkin-Coconut Bliss Soup


Embrace the essence of autumn with our Cozy Keto Pumpkin-Coconut Bliss Soup. This sumptuous, low-carb delicacy seamlessly blends the earthy tones of pumpkin with the exotic richness of coconut, creating a culinary masterpiece that's not only pleasing to the palate but also kind to your keto lifestyle.

Cozy Keto Pumpkin-Coconut Bliss Soup

Time Requirements

  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 minutes


  • Serves: 6
  • Serving Size: 1 cup

Nutritional Information (Per Serving)

  • Calories: 150 kcal
  • Net Carbs: 7g
  • Fat: 11g
  • Protein: 3g


  • Pumpkin puree: 450 grams (1 pound)
  • Onion, finely chopped: 100 grams (3.5 ounces)
  • Garlic, minced: 20 grams (0.7 ounces)
  • Coconut milk: 400 ml (13.5 ounces)
  • Chicken broth: 500 ml (17 ounces)
  • Curry powder: 15 grams (0.5 ounces)
  • Salt: 5 grams (0.18 ounces)
  • Ground black pepper: 2 grams (0.07 ounces)
  • Pumpkin seeds (for garnish): 30 grams (1 ounce)

Method of Preparation

  1. Heat a large pot or Dutch oven over medium heat.
  2. Sauté onion and garlic until translucent, about 5 minutes.
  3. Add the pumpkin puree, coconut milk, chicken broth, curry powder, salt, and pepper. Stir well to combine.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Taste and adjust seasoning as needed.
  7. Serve hot, garnished with pumpkin seeds.

Culinary Tips

  • For a vegan version, replace chicken broth with vegetable broth.
  • Roasting the pumpkin seeds before garnishing adds an extra crunch.
  • A dash of cinnamon or nutmeg can add a warm, spicy undertone.


Can I use fresh pumpkin instead of puree?

Yes, you can roast and puree fresh pumpkin as a substitute.

Is this soup freezer-friendly?

Absolutely! Cool it completely and store in freezer-safe containers for up to 3 months.

How can I reheat the soup?

Thaw in the fridge overnight and reheat on the stove or in a microwave.

As the leaves turn and the air chills, let each spoonful of this Cozy Keto Pumpkin-Coconut Bliss Soup be your warm embrace, bringing comfort, health, and a touch of autumn magic to your table. Enjoy this delightful fusion of flavors, knowing you're nurturing your body with every delightful bite.