Embrace the essence of autumn with our Cozy Keto Pumpkin-Coconut Bliss Soup. This sumptuous, low-carb delicacy seamlessly blends the earthy tones of pumpkin with the exotic richness of coconut, creating a culinary masterpiece that's not only pleasing to the palate but also kind to your keto lifestyle.
Time Requirements
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Servings
- Serves: 6
- Serving Size: 1 cup
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Net Carbs: 7g
- Fat: 11g
- Protein: 3g
Ingredients
- Pumpkin puree: 450 grams (1 pound)
- Onion, finely chopped: 100 grams (3.5 ounces)
- Garlic, minced: 20 grams (0.7 ounces)
- Coconut milk: 400 ml (13.5 ounces)
- Chicken broth: 500 ml (17 ounces)
- Curry powder: 15 grams (0.5 ounces)
- Salt: 5 grams (0.18 ounces)
- Ground black pepper: 2 grams (0.07 ounces)
- Pumpkin seeds (for garnish): 30 grams (1 ounce)
Method of Preparation
- Heat a large pot or Dutch oven over medium heat.
- Sauté onion and garlic until translucent, about 5 minutes.
- Add the pumpkin puree, coconut milk, chicken broth, curry powder, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with pumpkin seeds.
Culinary Tips
- For a vegan version, replace chicken broth with vegetable broth.
- Roasting the pumpkin seeds before garnishing adds an extra crunch.
- A dash of cinnamon or nutmeg can add a warm, spicy undertone.
FAQs
Can I use fresh pumpkin instead of puree?
Yes, you can roast and puree fresh pumpkin as a substitute.
Is this soup freezer-friendly?
Absolutely! Cool it completely and store in freezer-safe containers for up to 3 months.
How can I reheat the soup?
Thaw in the fridge overnight and reheat on the stove or in a microwave.
As the leaves turn and the air chills, let each spoonful of this Cozy Keto Pumpkin-Coconut Bliss Soup be your warm embrace, bringing comfort, health, and a touch of autumn magic to your table. Enjoy this delightful fusion of flavors, knowing you're nurturing your body with every delightful bite.