Soup is one of the most comforting and satisfying meals you can make, especially on chilly days. But sometimes, you don’t have the time or energy to cook a pot of soup from scratch. That’s why low-carb freezer soup recipes are a lifesaver. You can make them ahead of time, freeze them in individual portions, and reheat them whenever you need a quick and easy meal. Plus, they are perfect for a keto diet and gluten-free, as they are packed with vegetables, protein, and healthy fats, without any starchy ingredients like potatoes, grains, or pasta.
In this blog post, we will share with you 12 easy low-carb freezer soup recipes that you can make in a snap. These recipes are not only delicious, but also nutritious, as they use fresh and wholesome ingredients. Whether you crave a creamy, cheesy soup, a hearty stew, or a spicy chili, we have a recipe for you. So, grab your soup pot and your freezer bags, and let’s get cooking!
1. Keto Beef Stew
This keto beef stew recipe has a secret ingredient that tastes like potatoes, but is actually low-carb and keto-friendly. It’s cauliflower! Cauliflower florets add bulk and texture to this rich and hearty stew, which also features tender beef, carrots, celery, onion, garlic, and herbs. You can make this stew in a slow cooker or an Instant Pot, and freeze it in ziplock bags for up to 3 months. To reheat, simply thaw the stew in the fridge overnight, and warm it up on the stove or in the microwave. Enjoy this keto beef stew with a slice of keto bread or a green salad for a complete meal.
2. Vegetable Soup
This vegetable soup recipe is cozy, flavorful, fast, easy, and healthy. You can make it in just 30 minutes, using any vegetables you have on hand. Some of the best veggies for this soup are cabbage, zucchini, green beans, tomatoes, spinach, and mushrooms. You can also add some chicken, beef, or tofu for extra protein. This soup is naturally low-carb and vegan, and you can season it with salt, pepper, bay leaf, thyme, and parsley. To freeze this soup, let it cool completely, and ladle it into freezer-safe containers or bags. You can store it in the freezer for up to 6 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave.
3. Keto White Chicken Chili
This keto white chicken chili recipe is creamy, cheesy, and flavorful. It’s made with chicken, cream cheese, cheddar cheese, chicken broth, green chiles, onion, garlic, cumin, oregano, and cilantro. You can make this chili in a slow cooker or an Instant Pot, and it only takes 15 minutes of prep time. This chili is low-carb, keto, and gluten-free, and has only 4 grams of net carbs per serving. To freeze this chili, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the chili in the fridge overnight, and warm it up on the stove or in the microwave. Top it with more cheese, sour cream, avocado, or salsa for extra yumminess3
4. Keto Gumbo
This keto gumbo recipe is a Southern classic made low-carb. It’s a simple, healthy one-pot meal that’s naturally thickened and full of flavor. It’s made with chicken, sausage, shrimp, okra, onion, celery, bell pepper, garlic, Cajun seasoning, bay leaf, and chicken broth. You can make this gumbo in a large pot or a Dutch oven, and it takes about an hour to cook. This gumbo is low-carb, keto, paleo, and gluten-free, and has only 5 grams of net carbs per serving. To freeze this gumbo, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the gumbo in the fridge overnight, and warm it up on the stove or in the microwave. Serve it with cauliflower rice or keto bread for a satisfying meal.
5. Easy Keto Chili
This easy keto chili recipe is a comfort food classic that’s low-carb and keto-friendly. It’s made with ground beef, onion, garlic, tomato sauce, diced tomatoes, beef broth, chili powder, cumin, paprika, oregano, and salt. You can make this chili in a slow cooker or an Instant Pot, and it only takes 15 minutes of prep time. This chili is low-carb, keto, and gluten-free, and has only 6 grams of net carbs per serving. To freeze this chili, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the chili in the fridge overnight, and warm it up on the stove or in the microwave. Top it with cheese, sour cream, green onions, or jalapeños for extra flavor.
6. Keto Ground Beef Veggie Stew
This keto ground beef veggie stew recipe is a wonderful low-carb soup to use up all the late-summer veggies in your garden. It’s made with ground beef, onion, garlic, zucchini, yellow squash, eggplant, tomato sauce, beef broth, Italian seasoning, salt, and pepper. You can make this stew in a large pot or a Dutch oven, and it takes about 40 minutes to cook. This stew is low-carb, keto, and gluten-free, and has only 7 grams of net carbs per serving. To freeze this stew, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the stew in the fridge overnight, and warm it up on the stove or in the microwave. Sprinkle some Parmesan cheese on top for a cheesy touch.
7. Vietnamese Chicken Meatball Soup with Bok Choy
This Vietnamese chicken meatball soup with bok choy recipe is a delicious and healthy low-carb soup that’s inspired by the flavors of Vietnam. It’s made with ground chicken, onion, garlic, ginger, cilantro, fish sauce, lime juice, salt, pepper, chicken broth, bok choy, and green onions. You can make this soup in a large pot or a Dutch oven, and it takes about 30 minutes to cook. This soup is low-carb, keto, paleo, and gluten-free, and has only 4 grams of net carbs per serving. To freeze this soup, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave. Garnish it with more cilantro and lime wedges for a fresh and tangy finish.
8. Keto Moroccan Cauliflower and Almond Soup
This keto Moroccan cauliflower and almond soup recipe is a rich and decadent low-carb soup that’s vegan and keto-friendly. It’s made with cauliflower, onion, garlic, vegetable broth, almond butter, coconut milk, cumin, coriander, cinnamon, salt, pepper, and cilantro. You can make this soup in a blender or a food processor, and it takes about 20 minutes to cook. This soup is low-carb, keto, vegan, and gluten-free, and has only 8 grams of net carbs per serving. To freeze this soup, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave. Drizzle some more coconut milk and sprinkle some sliced almonds on top for a creamy and crunchy texture.
9. Keto Pumpkin-Coconut Soup
This keto pumpkin-coconut soup recipe is a cozy and creamy low-carb soup that’s perfect for fall and winter. It’s made with pumpkin puree, onion, garlic, coconut milk, chicken broth, curry powder, salt, pepper, and pumpkin seeds. You can make this soup in a large pot or a Dutch oven, and it takes about 25 minutes to cook. This soup is low-carb, keto, paleo, and gluten-free, and has only 7 grams of net carbs per serving. To freeze this soup, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave. Sprinkle some more pumpkin seeds on top for a nutty crunch.
10. Slow-Cooked Chicken Enchilada Soup
This slow-cooked chicken enchilada soup is loaded with flavor from chicken, enchilada sauce, beans, corn, zesty spices and garnished with tortilla strips, avocado, cheese and cilantro. Simply add everything to your slow cooker in the morning and come home to a hearty, comforting soup ready for dinner. This easy recipe takes the flavors of enchiladas and transforms them into a hearty, filling soup that's perfect for a busy weeknight dinner.
11. Keto Broccoli Cheese Soup
This keto broccoli cheese soup recipe is a creamy and cheesy low-carb soup that’s super easy to make. It’s made with broccoli, onion, garlic, butter, chicken broth, heavy cream, cheddar cheese, cream cheese, salt, pepper, and nutmeg. You can make this soup in a large pot or a Dutch oven, and it takes about 20 minutes to cook. This soup is low-carb, keto, and gluten-free, and has only 5 grams of net carbs per serving. To freeze this soup, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave. Serve it with some bacon bits or more cheese for extra flavor.
12. Keto Chicken and Mushroom Soup
This keto chicken and mushroom soup recipe is a savory and satisfying low-carb soup that’s loaded with protein and flavor. It’s made with chicken, mushrooms, onion, garlic, butter, chicken broth, heavy cream, cream cheese, thyme, salt, pepper, and parsley. You can make this soup in a large pot or a Dutch oven, and it takes about 30 minutes to cook. This soup is low-carb, keto, and gluten-free, and has only 6 grams of net carbs per serving. To freeze this soup, let it cool completely, and transfer it to freezer-safe containers or bags. You can store it in the freezer for up to 3 months. To reheat, thaw the soup in the fridge overnight, and warm it up on the stove or in the microwave. Enjoy it with some keto crackers or bread for a crunchy contrast.
Conclusion
These are 12 easy low-carb freezer soup recipes that you can make ahead of time and enjoy whenever you need a quick and easy meal. They are perfect for a keto diet and gluten-free, as they are packed with vegetables, protein, and healthy fats, without any starchy ingredients like potatoes, grains, or pasta. They are also delicious, nutritious, and comforting, as they use fresh and wholesome ingredients. Whether you crave a creamy, cheesy soup, a hearty stew, or a spicy chili, we have a recipe for you. So, grab your soup pot and your freezer bags, and let’s get cooking!
FAQs
Q: How do I freeze soup?
A: To freeze soup, let it cool completely, and ladle it into freezer-safe containers or bags. Leave some space at the top for expansion. Label the containers or bags with the name and date of the soup. You can store soup in the freezer for up to 3 months.
Q: How do I reheat frozen soup?
A: To reheat frozen soup, thaw it in the fridge overnight, and warm it up on the stove or in the microwave. Stir the soup occasionally and add more broth, cream, or water if needed to adjust the consistency.
Q: What are some low-carb toppings for soup?
A: Some low-carb toppings for soup are cheese, sour cream, bacon bits, green onions, jalapeños, avocado, salsa, cilantro, parsley, pumpkin seeds, sliced almonds, or keto crackers.