Indulge in the crispy, golden joy of Vietnamese Spring Rolls with Chicken, a popular appetizer known for its delightful crunch and flavorful filling. These rolls are a harmonious blend of tender chicken, delicate vegetables, and aromatic herbs, all wrapped in a thin pastry and fried to perfection. Ideal for any gathering, these spring rolls are a surefire way to tantalize your taste buds.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Servings: 4 (2 rolls per serving)
- Serving Size: 2 rolls
Nutritional Profile (per serving)
- Calories: 220 kcal
- Protein: 12g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 1g
- Sugar: 2g
- Sodium: 400mg
Ingredients
- Ground chicken: 200g (7 ounces)
- Spring roll wrappers: 8
- Carrots, shredded: 50g (1.76 ounces)
- Cabbage, shredded: 50g (1.76 ounces)
- Glass noodles, soaked and chopped: 50g (1.76 ounces)
- Green onions, chopped: 30g (1 ounce)
- Garlic cloves, minced: 2 (about 10g)
- Soy sauce: 15ml (1 tablespoon)
- Sesame oil: 5ml (1 teaspoon)
- Vegetable oil for frying
- Salt and pepper to taste
Detailed Method of Preparation
- Prepare Filling: In a bowl, combine ground chicken, carrots, cabbage, glass noodles, green onions, garlic, soy sauce, sesame oil, salt, and pepper.
- Wrap Spring Rolls: Place a portion of the filling on each wrapper and roll tightly, sealing the edges with water.
- Fry: Heat vegetable oil in a pan. Fry the spring rolls until golden brown and crispy.
- Drain: Remove and drain on paper towels.
Tips for Culinary Success
- Even Filling Distribution: Ensure even distribution of filling in each roll for uniform cooking.
- Seal Tightly: Seal the edges properly to prevent the filling from spilling out while frying.
- Optimal Oil Temperature: Heat the oil to around 350°F (175°C) for the perfect crispness.
Frequently Asked Questions (FAQs)
Can I bake these spring rolls?
Yes, for a healthier option, bake at 200°C (400°F) until golden.
How to store leftovers?
Refrigerate in an airtight container and reheat in the oven.
Can I use other fillings?
Absolutely! Feel free to experiment with different meats and vegetables.