Discover the smooth and luxurious taste of our Velvety Choco-Avo Mousse! This innovative dessert blends the creamy richness of avocado with the deep, indulgent flavor of chocolate, creating a unique and healthy treat. It's a perfect guilt-free indulgence for chocolate lovers, offering a silky texture and a richness that satisfies the sweet tooth while providing nutritional benefits.
Preparation and Cooking Times
- Prep time: 15 minutes
- Chill time: 1 hour
- Total time: 1 hour 15 minutes
Servings and Serving Size
- Serves: 4
- Serving size: 1 cup
Nutritional Profile (per serving)
- Calories: 250 kcal
- Protein: 3g
- Carbohydrates: 20g
- Fat: 18g
- Sodium: 10mg
- Fiber: 7g
Ingredients
- Ripe avocados: 2 medium (about 400g or 14 oz)
- Unsweetened cocoa powder: 50g (1.76 oz)
- Maple syrup or honey: 60ml (2 fl oz)
- Almond milk or preferred milk: 60ml (2 fl oz)
- Vanilla extract: 5ml (0.17 fl oz)
- Sea salt: a pinch
Detailed Method of Preparation
- Blend Ingredients: Scoop the avocado flesh into a blender. Add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of sea salt.
- Puree Until Smooth: Blend until the mixture is completely smooth, scraping down the sides as needed.
- Chill: Divide the mousse into serving cups and chill in the refrigerator for at least 1 hour.
- Serve: Garnish with a sprinkle of cocoa powder, fresh berries, or shaved chocolate before serving.
Tips for Culinary Success
- Ensure the avocados are ripe for a smooth texture.
- Adjust the sweetness to your preference by varying the amount of maple syrup or honey.
- For a richer mousse, add a tablespoon of melted dark chocolate.
Frequently Asked Questions (FAQs)
Can I make this mousse vegan?
Yes, use maple syrup instead of honey for a vegan version.
How long can I store this mousse?
It's best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Can I use a different type of milk?
Yes, any plant-based or dairy milk works well in this recipe.
Is this mousse gluten-free?
Yes, it is naturally gluten-free.