Embrace the freshness of summer with the Zesty Tomato-Avocado Summer Salad. This salad is a colorful blend of juicy tomatoes, creamy avocados, and a zesty dressing, making it a perfect, refreshing side dish or a light meal on its own. It's a celebration of fresh produce in every bite!
Preparation Time: 15 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 1 cup
Nutritional Profile (per serving)
- Calories: 190 kcal
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Sodium: 10mg
Ingredients
- Ripe Avocados, diced: 240g (8.5 oz / 0.53 lb)
- Cherry Tomatoes, halved: 300g (10.6 oz / 0.66 lb)
- Red Onion, finely chopped: 50g (1.8 oz / 0.11 lb)
- Cucumber, diced: 150g (5.3 oz / 0.33 lb)
- Fresh Cilantro, chopped: 20g (0.7 oz / 0.04 lb)
- Lime Juice: 30 ml (1 oz / 0.06 lb)
- Olive Oil: 30 ml (1 oz / 0.06 lb)
- Salt and Pepper: To taste
Detailed Method of Preparation
- Combine the ingredients: In a large bowl, add the diced avocados, halved cherry tomatoes, chopped red onion, diced cucumber, and chopped cilantro.
- Make the dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Toss the salad: Pour the dressing over the salad ingredients and gently toss to combine, ensuring all ingredients are evenly coated.
- Chill: Let the salad chill in the refrigerator for about 10 minutes before serving.
Tips for Culinary Success
- Use ripe but firm avocados for the best texture.
- Add a sprinkle of chili flakes or chopped jalapeño for a spicy kick.
- Serve this salad with grilled chicken or fish for a complete meal.
Frequently Asked Questions (FAQs)
Can I prepare this salad in advance?
It's best eaten fresh, but you can prep the ingredients and keep them separate until ready to serve.
What can I use instead of cilantro?
Fresh parsley or basil can be a great alternative.
How can I store leftovers?
Store in an airtight container in the fridge, but consume within a day as the avocados may brown.