Experience a burst of flavors with the Sizzling Veggie-Black Bean Fiesta Tacos! This dish brings together a colorful mix of sautéed vegetables and hearty black beans, wrapped in warm, soft taco shells. It's a delightful vegetarian option that's both nutritious and packed with flavor.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 2 tacos per person
Nutritional Profile (per serving)
- Calories: 280 kcal
- Protein: 10g
- Carbohydrates: 40g
- Fat: 8g
- Fiber: 9g
- Sodium: 300mg
Ingredients
- Black Beans, drained and rinsed: 400g (14 oz / 0.88 lb)
- Red Bell Pepper, sliced: 100g (3.5 oz / 0.22 lb)
- Yellow Bell Pepper, sliced: 100g (3.5 oz / 0.22 lb)
- Zucchini, sliced: 100g (3.5 oz / 0.22 lb)
- Red Onion, sliced: 50g (1.8 oz / 0.11 lb)
- Garlic, minced: 5g (0.18 oz / 0.01 lb)
- Olive Oil: 15 ml (0.5 oz / 0.03 lb)
- Ground Cumin: 5g (0.18 oz / 0.01 lb)
- Paprika: 5g (0.18 oz / 0.01 lb)
- Salt and Pepper: To taste
- Soft Taco Shells: 8 shells
- Fresh Cilantro, chopped: 20g (0.7 oz / 0.04 lb)
- Lime Wedges: For serving
Detailed Method of Preparation
- Sauté the vegetables: In a large skillet, heat olive oil over medium heat. Add bell peppers, zucchini, and red onion, cooking until they are soft and slightly caramelized.
- Add black beans and spices: Stir in the black beans, garlic, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes until the beans are heated through.
- Warm the taco shells: Heat the taco shells in a dry pan or in the oven as per package instructions.
- Assemble the tacos: Spoon the vegetable and black bean mixture into each taco shell. Top with fresh cilantro.
- Serve: Accompany with lime wedges for squeezing over the tacos.
Tips for Culinary Success
- Sauté the vegetables until they are just tender to keep them crisp.
- Feel free to add other vegetables like corn or spinach for more variety.
- Top with avocado slices or a dollop of sour cream for extra creaminess.
Frequently Asked Questions (FAQs)
Can I use canned beans for this recipe?
Yes, canned black beans are perfect for this dish. Just rinse and drain them before use.
How can I make these tacos vegan?
They are already vegan! Just be sure to check your taco shells for any non-vegan ingredients.
What other toppings can I add?
Try shredded cheese, salsa, or guacamole for added flavor.