Embark on a flavorful journey with Savory Mexican Chicken Soup! This comforting and hearty soup is packed with tender chicken, vegetables, and traditional Mexican spices. It's the perfect remedy for a cold day or when you crave a warm, nourishing meal with a touch of zesty flair.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Servings and Serving Size
- Serves: 6
- Serving Size: 1 bowl (approximately 250 ml)
Nutritional Profile (per serving)
- Calories: 220 kcal
- Protein: 18g
- Carbohydrates: 18g
- Fat: 8g
- Fiber: 4g
- Sodium: 400mg
Ingredients
- Chicken Breast, cooked and shredded: 450g (1 lb / 16 oz)
- Olive Oil: 15 ml (0.5 oz / 0.03 lb)
- Onion, diced: 100g (3.5 oz / 0.22 lb)
- Garlic, minced: 5g (0.18 oz / 0.01 lb)
- Carrots, diced: 100g (3.5 oz / 0.22 lb)
- Celery, diced: 50g (1.8 oz / 0.11 lb)
- Canned Tomatoes, diced: 400g (14 oz / 0.88 lb)
- Chicken Broth: 1.5 liters (50 oz / 3.3 lb)
- Black Beans, drained and rinsed: 400g (14 oz / 0.88 lb)
- Corn, frozen or canned: 150g (5.3 oz / 0.33 lb)
- Ground Cumin: 5g (0.18 oz / 0.01 lb)
- Chili Powder: 5g (0.18 oz / 0.01 lb)
- Salt and Pepper: To taste
- Fresh Cilantro, chopped: For garnish
- Lime Wedges: For serving
Detailed Method of Preparation
- Sauté vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery, sautéing until softened.
- Add tomatoes and spices: Stir in the diced tomatoes, cumin, and chili powder. Cook for a few minutes.
- Add broth and chicken: Pour in the chicken broth and add the shredded chicken. Bring to a boil.
- Simmer: Reduce heat and add black beans and corn. Simmer for 30 minutes.
- Season: Adjust the seasoning with salt and pepper.
- Serve: Ladle the soup into bowls, garnish with fresh cilantro, and serve with lime wedges.
Tips for Culinary Success
- Use homemade chicken broth for added flavor.
- For a spicier soup, add a diced jalapeño with the vegetables.
- Serve with tortilla chips or avocado slices for extra texture and richness.
Frequently Asked Questions (FAQs)
Can I use a different type of bean?
Yes, pinto or kidney beans are great alternatives.
How can I make this soup vegetarian?
Skip the chicken and use vegetable broth instead.
Can I freeze this soup?
Yes, it freezes well. Thaw and reheat before serving.