Embark on a culinary adventure with Marinated Flank Steak with Zesty Chimichurri. This dish pairs tender, marinated flank steak with a vibrant and herbaceous chimichurri sauce, creating a perfect harmony of flavors. Ideal for a BBQ or a special dinner, it's sure to be a hit with its bold and zesty taste.
Preparation and Cooking Times
- Preparation Time (including marination): 2 hours 30 minutes
- Cooking Time: 10 minutes
- Total Time: 2 hours 40 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 1 portion of steak with sauce
Nutritional Profile (per serving)
- Calories: 400 kcal
- Protein: 30g
- Carbohydrates: 3g
- Fat: 30g
- Saturated Fat: 6g
- Sodium: 200mg
Ingredients
- Flank Steak: 1 kg (2.2 lb)
- For the Marinade:
- Olive Oil: 60 ml (2 oz / 0.125 lb)
- Soy Sauce: 30 ml (1 oz / 0.06 lb)
- Red Wine Vinegar: 30 ml (1 oz / 0.06 lb)
- Garlic, minced: 10g (0.35 oz / 0.02 lb)
- Salt and Pepper: To taste
- For the Chimichurri Sauce:
- Fresh Parsley, finely chopped: 30g (1 oz / 0.06 lb)
- Fresh Cilantro, finely chopped: 15g (0.5 oz / 0.03 lb)
- Garlic, minced: 5g (0.18 oz / 0.01 lb)
- Red Chili Flakes: 2g (0.07 oz / 0.004 lb)
- Olive Oil: 90 ml (3 oz / 0.19 lb)
- Red Wine Vinegar: 30 ml (1 oz / 0.06 lb)
- Salt and Pepper: To taste
Detailed Method of Preparation
- Marinate the steak: In a bowl, whisk together olive oil, soy sauce, red wine vinegar, garlic, salt, and pepper. Place the steak in the marinade, ensuring it's fully coated. Marinate for at least 2 hours, or overnight for best results.
- Prepare the chimichurri: Mix parsley, cilantro, garlic, red chili flakes, olive oil, red wine vinegar, salt, and pepper in a bowl. Set aside for flavors to meld.
- Grill the steak: Preheat the grill to high heat. Grill the steak for about 5 minutes per side for medium-rare, or to your desired doneness.
- Rest the steak: Let the steak rest for 10 minutes, then slice against the grain.
- Serve: Serve the steak slices with the chimichurri sauce on the side.
Tips for Culinary Success
- Ensure the steak is at room temperature before grilling for even cooking.
- Always slice the steak against the grain for tender cuts.
- Adjust the heat of the chimichurri sauce by increasing or decreasing the red chili flakes.
Frequently Asked Questions (FAQs)
Can I use a different cut of beef?
Yes, skirt steak or sirloin are also great options.
How long can the chimichurri sauce be stored?
It can be refrigerated for up to 1 week.
Can I make this dish ahead of time?
Marinate the steak ahead of time, but it's best grilled fresh.