Roasted Veggie and Black Bean Burritos


Embark on a flavorful journey with our Rustic Roasted Veggie and Black Bean Burritos. This wholesome, vibrant dish features a medley of roasted vegetables and hearty black beans, all wrapped in a soft, warm tortilla. Perfect for a nutritious meal or a satisfying lunch, these burritos are not only delicious but also packed with healthful goodness!

Roasted Veggie and Black Bean Burritos

Preparation and Cooking Times

  • Preparation Time: 20 minutes
  • Cooking Time: 30 minutes
  • Total Time: 50 minutes

Servings and Serving Size

  • Servings: 4
  • Serving Size: 1 burrito

Nutritional Profile (per serving)

  • Calories: 380 kcal
  • Protein: 12 g
  • Carbohydrates: 58 g
  • Fat: 12 g
  • Sodium: 480 mg
  • Fiber: 10 g


  • 4 large whole wheat tortillas
  • 200 g (0.44 lbs or 7 oz) black beans, canned, drained and rinsed
  • 100 g (0.22 lbs or 3.5 oz) bell peppers, assorted colors, sliced
  • 100 g (0.22 lbs or 3.5 oz) zucchini, sliced
  • 100 g (0.22 lbs or 3.5 oz) yellow squash, sliced
  • 100 g (0.22 lbs or 3.5 oz) red onion, sliced
  • 50 g (0.11 lbs or 1.76 oz) corn kernels, fresh or frozen
  • 2 cloves garlic, minced
  • 30 ml (1 fl oz) olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Your choice of salsa and sour cream, for serving

Detailed Method of Preparation:

Preheat Oven: Preheat your oven to 200°C (400°F).

Roast Vegetables: Toss bell peppers, zucchini, yellow squash, red onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred.

Warm Tortillas: Heat tortillas on a skillet for about 30 seconds on each side.

Assemble Burritos: On each tortilla, layer roasted veggies, black beans, and corn. Roll up tightly.

Serve: Cut the burritos in half and serve with salsa, sour cream, and a sprinkle of fresh cilantro.

Tips for Culinary Success:

Roasting Perfection: For evenly cooked vegetables, cut them into similar-sized pieces.

Customization: Feel free to add cheese, rice, or other proteins to customize your burrito.

Serving Suggestion: Pair with a side of guacamole or a fresh green salad.

Frequently Asked Questions (FAQs):

Can I make these burritos vegan?

Absolutely! Simply omit the sour cream or use a vegan alternative.

How long can I store these burritos?

You can store the assembled burritos in the refrigerator for up to 3 days.

Can I freeze these burritos?

Yes, they freeze well. Wrap them individually and freeze for up to a month.