Welcome to a vibrant, healthful twist on a classic favorite with our Marinated Grilled Vegetable Tacos. These tacos are a colorful medley of fresh vegetables, marinated in a flavorful blend of herbs and spices, then grilled to perfection. Wrapped in soft tortillas and topped with your choice of garnishes, they offer a delightful combination of smoky, tangy, and crunchy textures, making them a perfect choice for a light yet satisfying meal.
Preparation and Cooking Times
- Prep Time: 30 minutes (including marination)
- Cook Time: 10 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Yield: 8 tacos
- Serving Size: 1 taco
Nutritional Profile (per serving)
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 20 g
- Fat: 7 g
- Sodium: 200 mg
- Fiber: 4 g
Ingredients
- Bell peppers (200 g / 7 oz), sliced
- Zucchini (150 g / 5.3 oz), sliced
- Red onion (100 g / 3.5 oz), sliced
- Portobello mushrooms (100 g / 3.5 oz), sliced
- Olive oil (30 ml / 1 fl oz)
- Balsamic vinegar (15 ml / 0.5 fl oz)
- Garlic cloves (10 g / 0.35 oz), minced
- Ground cumin (3 g / 0.1 oz)
- Paprika (3 g / 0.1 oz)
- Salt (to taste)
- Pepper (to taste)
- Small corn tortillas (8 pieces)
- Garnishes: avocado, lime wedges, cilantro, salsa
Detailed Method of Preparation
- Marinate Vegetables: In a bowl, whisk together olive oil, balsamic vinegar, garlic, cumin, paprika, salt, and pepper. Add the vegetables and toss to coat evenly. Marinate for at least 20 minutes.
- Grill Vegetables: Grill the vegetables over medium heat until they are tender and have char marks, about 5 minutes per side.
- Assemble Tacos: Warm the tortillas. Fill each tortilla with the grilled vegetables and add your preferred garnishes.
Tips for Culinary Success
- Vegetable Variety: Experiment with different vegetables like eggplant or asparagus.
- Tortilla Warming: Heat tortillas on a dry skillet for a more authentic taste.
- Marination Time: For deeper flavors, marinate the vegetables for longer.
Frequently Asked Questions (FAQs)
Can I make these tacos vegan?
Yes, they are naturally vegan. Just be mindful of the garnishes.
How do I store leftovers?
Store grilled vegetables in the refrigerator and reheat before serving.
Can I cook the vegetables in a skillet?
Yes, if you don't have a grill, use a grill pan or a regular skillet.