Immerse yourself in the rich tradition of the South with our Hearty Brunswick Stew. This beloved dish is a symphony of flavors, featuring a mix of tender chicken, pork, and sometimes beef, simmered with a variety of vegetables in a tomato-based broth. It's a hearty, comforting stew that's perfect for family gatherings or to warm up on a chilly day.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 2 hours
- Total Time: 2 hours 30 minutes
Servings and Serving Size
- This recipe serves 8 people.
- Each serving is a hearty bowl of Brunswick stew.
Nutritional Profile (per serving)
- Calories: 350 kcal
- Protein: 25 g
- Carbohydrates: 25 g
- Fat: 15 g
- Saturated Fat: 5 g
- Cholesterol: 70 mg
- Sodium: 700 mg
- Fiber: 5 g
Ingredients
- Chicken, cooked and shredded: 1 (about 1.5 kg or 3.3 lbs)
- Pork shoulder, cooked and shredded: 450 g (1 lb)
- Beef, cooked and shredded (optional): 450 g (1 lb)
- Canned tomatoes, crushed: 800 g (28 oz)
- Corn kernels: 300 g (2 cups)
- Lima beans: 300 g (2 cups)
- Potatoes, diced: 3 medium
- Onion, chopped: 1 large
- Chicken broth: 1.5 liters (6 cups)
- Barbecue sauce: 120 ml (1/2 cup)
- Worcestershire sauce: 2 tbsp
- Salt and pepper: to taste
- Hot sauce: to taste
Method of Preparation
- In a large pot, combine the shredded chicken, pork, and beef (if using) with the tomatoes, corn, lima beans, potatoes, and onion.
- Pour in the chicken broth, barbecue sauce, and Worcestershire sauce.
- Bring to a boil, then reduce heat to a simmer.
- Cook for about 2 hours, or until the vegetables are tender and the flavors meld.
- Season the stew with salt, pepper, and hot sauce to taste.
Tips for Culinary Success
- For a richer stew, brown the meats before shredding and adding them to the pot.
- Adjust the thickness by adding more broth or simmering longer to reduce.
- For a smoky flavor, add a bit of smoked paprika or liquid smoke.
FAQs
Can I make Brunswick Stew in a slow cooker?
Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours.
How do I store and reheat leftovers?
Store in the refrigerator and reheat on the stove or in a microwave.
Can I use frozen vegetables?
Absolutely, frozen corn and lima beans work well in this stew.