Each slice is a harmonious blend of the zucchini's mild sweetness and the robust flavors of aged Parmesan and aromatic basil.
The edges boast a crispy finish, while the center remains sumptuously soft and moist.
This frittata not only delights the palate but also graces your table with its rustic, sun-kissed charm.
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Servings and Serving Size
- Yields: 6 servings
- Ideal Serving Size: One-sixth of the frittata
Essential Nutritional Information:
- Calories: Approximately 200 kcal per serving
- Macronutrients:
- Carbohydrates: 4g
- Protein: 12g
- Fat: 15g
- Fiber: 1g
Ingredients
- Medium zucchinis, thinly sliced: 600 grams
- Large eggs: 8 (440 grams)
- Grated Parmesan cheese: 50 grams
- Fresh basil leaves, chopped: 10 grams
- Olive oil: 15 grams
- Salt: 5 grams
- Black pepper, freshly ground: 2 grams
Detailed Method of Preparation
- Heat olive oil in a non-stick frying pan over medium heat. Add zucchini slices and sauté until tender.
- Whisk together eggs, Parmesan, basil, salt, and pepper in a bowl.
- Pour the egg mixture over the zucchini, tilting the pan to distribute evenly.
- Cook until the edges start to pull away from the pan, then transfer to a preheated 190°C (375°F) oven.
- Bake for 10-15 minutes until the frittata is set and the top is golden brown.
- Let it cool slightly before slicing and serving.
Proven Tips for Culinary Success
- Use the freshest zucchini for a delicate flavor and firm texture.
- Ensure even cooking by cutting zucchini into uniform slices.
- A dash of cream in the egg mixture can add richness to the frittata.
Anticipated FAQs
- Q: Can I add other vegetables to the frittata? A: Certainly! Feel free to include bell peppers, onions, or spinach for added flavor and color.
- Q: What's the best pan to use? A: A well-seasoned cast iron or non-stick ovenproof skillet works best for easy flipping and oven transfer.
- Q: Can this frittata be made ahead? A: Yes, you can cook it ahead of time and reheat gently before serving, or enjoy it at room temperature.